R
RELAY MEN
MEN
Ray Susantyo
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:57:18
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES MIXED
AG #127 · 35-39
with
Theresia Yunita
TOTAL TIME
01:45:36
ROXZONE
11:53
RUNS
59:31
1. SKIERG
05:03
2. SLED PUSH
02:35
3. SLED PULL
05:02
4. BURPEES
03:42
5. ROWING
04:56
6. FARMERS
02:08
7. LUNGES
05:48
8. WALL BALLS
05:06
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #306 · 35-39
TOTAL TIME
01:57:18
ROXZONE
10:32
RUNS
00:24
1. SKIERG
05:37
2. SLED PUSH
04:36
3. SLED PULL
06:19
4. BURPEES
06:20
5. ROWING
05:21
6. FARMERS
03:45
7. LUNGES
07:15
8. WALL BALLS
07:13
HYROX Seoul 2025
NOV 2025
RELAY MEN
AG #64 · U40
TOTAL TIME
01:18:52
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Bangkok 2025
MAY 2025
DOUBLES MEN
AG #81 · 40-49
with
Teguh Dedianto
TOTAL TIME
01:33:15
ROXZONE
08:08
RUNS
56:19
1. SKIERG
04:22
2. SLED PUSH
02:26
3. SLED PULL
04:21
4. BURPEES
02:45
5. ROWING
04:33
6. FARMERS
02:04
7. LUNGES
04:30
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Theresia Yunita
|
DOUBLES MIXED | 01:45:36 | 11:53 | 05:03 | 02:35 | 05:02 | 03:42 | 04:56 | 02:08 | 05:48 | 05:06 | |
| OPEN MEN | 01:57:18 | 10:32 | 05:37 | 04:36 | 06:19 | 06:20 | 05:21 | 03:45 | 07:15 | 07:13 | ||
| RELAY MEN | 01:18:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Teguh Dedianto
|
DOUBLES MEN | 01:33:15 | 08:08 | 04:22 | 02:26 | 04:21 | 02:45 | 04:33 | 02:04 | 04:30 | 03:52 |