R
RELAY MEN
MEN
Raymond Ching
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2026
MAY 2026
RELAY MEN
AG #15 · 40+
TOTAL TIME
01:14:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Hok Yan To
TOTAL TIME
01:22:37
ROXZONE
10:50
RUNS
38:04
1. SKIERG
04:46
2. SLED PUSH
01:45
3. SLED PULL
03:58
4. BURPEES
03:48
5. ROWING
04:59
6. FARMERS
01:47
7. LUNGES
05:23
8. WALL BALLS
07:26
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #52 · 45-49
with
Hok Yan To
TOTAL TIME
01:22:37
ROXZONE
10:50
RUNS
38:00
1. SKIERG
04:46
2. SLED PUSH
01:45
3. SLED PULL
03:58
4. BURPEES
03:48
5. ROWING
04:59
6. FARMERS
01:47
7. LUNGES
05:23
8. WALL BALLS
07:26
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Kin Ming Chan
TOTAL TIME
01:26:17
ROXZONE
--:--
RUNS
44:43
1. SKIERG
04:38
2. SLED PUSH
03:21
3. SLED PULL
04:21
4. BURPEES
04:01
5. ROWING
04:56
6. FARMERS
01:53
7. LUNGES
03:20
8. WALL BALLS
07:26
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #3 · 50-54
with
Kin Ming Chan
TOTAL TIME
01:26:17
ROXZONE
07:38
RUNS
44:43
1. SKIERG
04:38
2. SLED PUSH
03:21
3. SLED PULL
04:21
4. BURPEES
04:01
5. ROWING
04:56
6. FARMERS
01:53
7. LUNGES
03:20
8. WALL BALLS
07:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:14:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Hok Yan To
|
DOUBLES MEN | 01:22:37 | 10:50 | 04:46 | 01:45 | 03:58 | 03:48 | 04:59 | 01:47 | 05:23 | 07:26 | |
|
with
Hok Yan To
|
DOUBLES MEN | 01:22:37 | 10:50 | 04:46 | 01:45 | 03:58 | 03:48 | 04:59 | 01:47 | 05:23 | 07:26 | |
|
with
Kin Ming Chan
|
DOUBLES MEN | 01:26:17 | --:-- | 04:38 | 03:21 | 04:21 | 04:01 | 04:56 | 01:53 | 03:20 | 07:26 | |
|
with
Kin Ming Chan
|
DOUBLES MEN | 01:26:17 | 07:38 | 04:38 | 03:21 | 04:21 | 04:01 | 04:56 | 01:53 | 03:20 | 07:26 | |
|
with
Ari Li
|
DOUBLES MEN | 01:38:15 | 13:49 | 04:21 | 02:55 | 04:53 | 03:59 | 04:59 | 02:08 | 03:53 | 09:11 | |
| RELAY MEN | 01:13:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |