R
DOUBLES PRO MEN
MEN
Raymond Kral
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #36 · 40-44
TOTAL TIME
01:26:20
ROXZONE
05:24
RUNS
41:16
1. SKIERG
04:32
2. SLED PUSH
02:27
3. SLED PULL
04:17
4. BURPEES
08:19
5. ROWING
04:41
6. FARMERS
02:39
7. LUNGES
05:35
8. WALL BALLS
07:18
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO MEN
AG #29 · 30-34
with
Gert Louis Fourie
TOTAL TIME
01:40:59
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:33:00
ROXZONE
05:25
RUNS
42:38
1. SKIERG
04:27
2. SLED PUSH
02:41
3. SLED PULL
05:12
4. BURPEES
08:40
5. ROWING
05:09
6. FARMERS
02:20
7. LUNGES
07:39
8. WALL BALLS
08:58
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #29 · 40-44
TOTAL TIME
01:33:00
ROXZONE
05:25
RUNS
42:35
1. SKIERG
04:27
2. SLED PUSH
02:41
3. SLED PULL
05:12
4. BURPEES
08:40
5. ROWING
05:09
6. FARMERS
02:20
7. LUNGES
07:39
8. WALL BALLS
08:58
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Jan Gabriel Luus
TOTAL TIME
01:37:56
ROXZONE
06:32
RUNS
50:11
1. SKIERG
04:19
2. SLED PUSH
02:14
3. SLED PULL
06:14
4. BURPEES
07:53
5. ROWING
05:10
6. FARMERS
01:56
7. LUNGES
05:18
8. WALL BALLS
08:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:20 | 05:24 | 04:32 | 02:27 | 04:17 | 08:19 | 04:41 | 02:39 | 05:35 | 07:18 | ||
|
with
Gert Louis Fourie
|
DOUBLES PRO MEN | 01:40:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:33:00 | 05:25 | 04:27 | 02:41 | 05:12 | 08:40 | 05:09 | 02:20 | 07:39 | 08:58 | ||
| OPEN MEN | 01:33:00 | 05:25 | 04:27 | 02:41 | 05:12 | 08:40 | 05:09 | 02:20 | 07:39 | 08:58 | ||
|
with
Jan Gabriel Luus
|
DOUBLES MEN | 01:37:56 | 06:32 | 04:19 | 02:14 | 06:14 | 07:53 | 05:10 | 01:56 | 05:18 | 08:19 | |
|
with
Jan Gabriel Luus
|
DOUBLES PRO MEN | 01:37:56 | 06:32 | 04:19 | 02:14 | 06:14 | 07:53 | 05:10 | 01:56 | 05:18 | 08:19 |