R
DOUBLES WOMEN
WOMEN
Rebecca Rowe
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #109 · 40-44
with
Emma Gharahlar
TOTAL TIME
01:21:06
ROXZONE
05:48
RUNS
46:27
1. SKIERG
04:17
2. SLED PUSH
01:31
3. SLED PULL
03:04
4. BURPEES
05:36
5. ROWING
04:44
6. FARMERS
01:51
7. LUNGES
03:25
8. WALL BALLS
04:23
HYROX Birmingham 2023
MAR 2023
DOUBLES MIXED
with
Tom Higginson
TOTAL TIME
01:23:35
ROXZONE
05:37
RUNS
45:03
1. SKIERG
04:27
2. SLED PUSH
03:29
3. SLED PULL
04:33
4. BURPEES
04:04
5. ROWING
04:54
6. FARMERS
02:06
7. LUNGES
05:02
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Gharahlar
|
DOUBLES WOMEN | 01:21:06 | 05:48 | 04:17 | 01:31 | 03:04 | 05:36 | 04:44 | 01:51 | 03:25 | 04:23 | |
|
with
Tom Higginson
|
DOUBLES MIXED | 01:23:35 | 05:37 | 04:27 | 03:29 | 04:33 | 04:04 | 04:54 | 02:06 | 05:02 | 04:27 |