R
DOUBLES MEN
MEN
Rhys Thomas
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #7 · 55-59
with
Matt Bowring
TOTAL TIME
01:17:09
ROXZONE
05:35
RUNS
40:07
1. SKIERG
04:05
2. SLED PUSH
02:09
3. SLED PULL
04:10
4. BURPEES
04:54
5. ROWING
04:31
6. FARMERS
01:35
7. LUNGES
04:46
8. WALL BALLS
05:24
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #35 · 16-24
with
Louis James
TOTAL TIME
01:19:14
ROXZONE
09:32
RUNS
41:19
1. SKIERG
04:07
2. SLED PUSH
02:31
3. SLED PULL
04:32
4. BURPEES
02:56
5. ROWING
04:43
6. FARMERS
01:46
7. LUNGES
03:45
8. WALL BALLS
04:13
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #19 · 55-59
with
James Donovan-Davies
TOTAL TIME
01:24:14
ROXZONE
03:47
RUNS
48:14
1. SKIERG
04:22
2. SLED PUSH
01:58
3. SLED PULL
03:29
4. BURPEES
04:25
5. ROWING
04:33
6. FARMERS
02:15
7. LUNGES
05:11
8. WALL BALLS
06:00
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #358 · 25-29
with
Sophie Bignell
TOTAL TIME
01:27:06
ROXZONE
04:20
RUNS
51:56
1. SKIERG
04:40
2. SLED PUSH
01:53
3. SLED PULL
03:34
4. BURPEES
03:44
5. ROWING
05:07
6. FARMERS
02:46
7. LUNGES
04:46
8. WALL BALLS
04:20
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #379 · 30-34
with
Nia Thomas
TOTAL TIME
01:27:25
ROXZONE
04:23
RUNS
49:23
1. SKIERG
04:52
2. SLED PUSH
01:51
3. SLED PULL
04:12
4. BURPEES
05:37
5. ROWING
05:17
6. FARMERS
02:16
7. LUNGES
04:11
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matt Bowring
|
DOUBLES MEN | 01:17:09 | 05:35 | 04:05 | 02:09 | 04:10 | 04:54 | 04:31 | 01:35 | 04:46 | 05:24 | |
|
with
Louis James
|
DOUBLES MEN | 01:19:14 | 09:32 | 04:07 | 02:31 | 04:32 | 02:56 | 04:43 | 01:46 | 03:45 | 04:13 | |
|
with
James Donovan-Davies
|
DOUBLES MEN | 01:24:14 | 03:47 | 04:22 | 01:58 | 03:29 | 04:25 | 04:33 | 02:15 | 05:11 | 06:00 | |
|
with
Sophie Bignell
|
DOUBLES MIXED | 01:27:06 | 04:20 | 04:40 | 01:53 | 03:34 | 03:44 | 05:07 | 02:46 | 04:46 | 04:20 | |
|
with
Nia Thomas
|
DOUBLES MIXED | 01:27:25 | 04:23 | 04:52 | 01:51 | 04:12 | 05:37 | 05:17 | 02:16 | 04:11 | 05:23 | |
|
with
Joseph Murphy
|
DOUBLES MEN | 01:39:26 | 04:29 | 04:14 | 01:59 | 06:14 | 04:13 | 05:05 | 02:25 | 04:08 | 04:27 | |
| DOUBLES MEN | 01:14:37 | 06:10 | 04:21 | 01:28 | 02:55 | 02:46 | 04:07 | 01:35 | 03:43 | 04:13 | ||
|
with
James Donovan-Davies
|
DOUBLES MEN | 01:38:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Joseph Murphy
|
DOUBLES MEN | 01:16:20 | 04:27 | 04:02 | 02:19 | 04:10 | 03:35 | 04:41 | 01:50 | 04:31 | 04:42 | |
| OPEN MEN | 01:20:45 | 04:37 | 04:23 | 02:30 | 04:43 | 04:33 | 05:01 | 02:02 | 05:13 | 10:07 | ||
|
with
Campbell Hartley
|
DOUBLES MEN | 01:25:50 | 14:58 | 04:24 | 02:04 | 04:13 | 04:06 | 04:48 | 01:53 | 03:46 | 05:50 | |
| OPEN MEN | 02:16:12 | 10:49 | 05:22 | 05:03 | 10:52 | 09:03 | 05:37 | 02:55 | 14:16 | 21:22 | ||
| OPEN MEN | 01:27:55 | 05:15 | 04:25 | 03:45 | 05:50 | 07:36 | 04:34 | 02:07 | 04:14 | 07:28 | ||
| DOUBLES MEN | 01:20:39 | 07:54 | 04:08 | 01:55 | 03:59 | 03:55 | 04:28 | 02:08 | 03:55 | 05:30 | ||
| DOUBLES MEN | 01:20:39 | 07:54 | 04:08 | 01:55 | 03:59 | 03:55 | 04:28 | 02:08 | 03:55 | 05:30 |