R
PRO MEN
MEN
Rick Volker
6 RACES RECORDED
PERSONAL BEST (PB)
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01:19:54
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #8 · 50-54
TOTAL TIME
01:26:01
ROXZONE
05:44
RUNS
46:10
1. SKIERG
04:18
2. SLED PUSH
02:03
3. SLED PULL
04:20
4. BURPEES
05:17
5. ROWING
04:33
6. FARMERS
01:56
7. LUNGES
05:34
8. WALL BALLS
06:13
HYROX Hamburg 2023
MAR 2023
PRO MEN
with
Patrick Völker
TOTAL TIME
01:20:10
ROXZONE
07:43
RUNS
38:24
1. SKIERG
03:56
2. SLED PUSH
03:20
3. SLED PULL
04:34
4. BURPEES
04:10
5. ROWING
04:15
6. FARMERS
03:11
7. LUNGES
05:05
8. WALL BALLS
05:41
HYROX Essen 2022
MAR 2022
PRO MEN
with
Patrick Völker
TOTAL TIME
01:19:54
ROXZONE
06:41
RUNS
39:55
1. SKIERG
03:58
2. SLED PUSH
03:21
3. SLED PULL
05:31
4. BURPEES
03:39
5. ROWING
04:11
6. FARMERS
02:49
7. LUNGES
04:09
8. WALL BALLS
05:50
HYROX Hamburg 2022
MAR 2022
PRO MEN
with
Patrick Völker
TOTAL TIME
01:20:10
ROXZONE
07:43
RUNS
38:24
1. SKIERG
03:56
2. SLED PUSH
03:20
3. SLED PULL
04:34
4. BURPEES
04:10
5. ROWING
04:15
6. FARMERS
03:11
7. LUNGES
05:05
8. WALL BALLS
05:41
HYROX Bremen 2022
MAR 2022
PRO MEN
with
Patrick Völker
TOTAL TIME
01:24:45
ROXZONE
05:54
RUNS
45:58
1. SKIERG
04:20
2. SLED PUSH
03:12
3. SLED PULL
04:49
4. BURPEES
03:06
5. ROWING
04:21
6. FARMERS
02:17
7. LUNGES
04:39
8. WALL BALLS
06:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:01 | 05:44 | 04:18 | 02:03 | 04:20 | 05:17 | 04:33 | 01:56 | 05:34 | 06:13 | ||
|
with
Patrick Völker
|
PRO MEN | 01:20:10 | 07:43 | 03:56 | 03:20 | 04:34 | 04:10 | 04:15 | 03:11 | 05:05 | 05:41 | |
|
with
Patrick Völker
|
PRO MEN | 01:19:54 | 06:41 | 03:58 | 03:21 | 05:31 | 03:39 | 04:11 | 02:49 | 04:09 | 05:50 | |
|
with
Patrick Völker
|
PRO MEN | 01:20:10 | 07:43 | 03:56 | 03:20 | 04:34 | 04:10 | 04:15 | 03:11 | 05:05 | 05:41 | |
|
with
Patrick Völker
|
PRO MEN | 01:24:45 | 05:54 | 04:20 | 03:12 | 04:49 | 03:06 | 04:21 | 02:17 | 04:39 | 06:17 | |
|
with
Patrick Völker
|
OPEN MEN | 01:25:52 | 07:07 | 03:55 | 02:23 | 04:17 | 04:05 | 04:39 | 01:43 | 03:50 | 06:05 |