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DOUBLES PRO MEN
MEN
Ringo Lim
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:08
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #39 · 40+
TOTAL TIME
01:32:28
ROXZONE
08:49
RUNS
41:16
1. SKIERG
04:47
2. SLED PUSH
04:02
3. SLED PULL
06:26
4. BURPEES
05:12
5. ROWING
05:58
6. FARMERS
02:18
7. LUNGES
04:22
8. WALL BALLS
09:24
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Wing Hong Ng
TOTAL TIME
01:29:08
ROXZONE
11:07
RUNS
41:26
1. SKIERG
04:00
2. SLED PUSH
02:12
3. SLED PULL
06:14
4. BURPEES
02:54
5. ROWING
04:47
6. FARMERS
02:00
7. LUNGES
05:43
8. WALL BALLS
08:52
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #7 · 50-54
with
Wing Hong Ng
TOTAL TIME
01:29:08
ROXZONE
11:07
RUNS
41:24
1. SKIERG
04:00
2. SLED PUSH
02:12
3. SLED PULL
06:14
4. BURPEES
02:54
5. ROWING
04:47
6. FARMERS
02:00
7. LUNGES
05:43
8. WALL BALLS
08:52
HYROX Shenzhen 2025
DEC 2025
DOUBLES PRO MEN
AG #4 · 50-54
with
Wing Hong Ng
TOTAL TIME
01:33:35
ROXZONE
07:35
RUNS
48:03
1. SKIERG
04:18
2. SLED PUSH
02:44
3. SLED PULL
07:59
4. BURPEES
03:07
5. ROWING
04:33
6. FARMERS
01:55
7. LUNGES
05:02
8. WALL BALLS
08:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:32:28 | 08:49 | 04:47 | 04:02 | 06:26 | 05:12 | 05:58 | 02:18 | 04:22 | 09:24 | ||
|
with
Wing Hong Ng
|
DOUBLES MEN | 01:29:08 | 11:07 | 04:00 | 02:12 | 06:14 | 02:54 | 04:47 | 02:00 | 05:43 | 08:52 | |
|
with
Wing Hong Ng
|
DOUBLES PRO MEN | 01:29:08 | 11:07 | 04:00 | 02:12 | 06:14 | 02:54 | 04:47 | 02:00 | 05:43 | 08:52 | |
|
with
Wing Hong Ng
|
DOUBLES PRO MEN | 01:33:35 | 07:35 | 04:18 | 02:44 | 07:59 | 03:07 | 04:33 | 01:55 | 05:02 | 08:23 |