R
OPEN WOMEN
WOMEN
Rio Sprake
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #18 · 30-34
TOTAL TIME
01:13:48
ROXZONE
03:54
RUNS
36:48
1. SKIERG
04:59
2. SLED PUSH
02:39
3. SLED PULL
04:43
4. BURPEES
05:25
5. ROWING
05:05
6. FARMERS
02:22
7. LUNGES
03:36
8. WALL BALLS
04:17
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #205 · 30-34
with
Katie Hedges
TOTAL TIME
01:17:12
ROXZONE
11:54
RUNS
36:49
1. SKIERG
04:55
2. SLED PUSH
01:32
3. SLED PULL
03:52
4. BURPEES
04:38
5. ROWING
04:49
6. FARMERS
01:34
7. LUNGES
03:13
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:13:48 | 03:54 | 04:59 | 02:39 | 04:43 | 05:25 | 05:05 | 02:22 | 03:36 | 04:17 | ||
|
with
Katie Hedges
|
DOUBLES WOMEN | 01:17:12 | 11:54 | 04:55 | 01:32 | 03:52 | 04:38 | 04:49 | 01:34 | 03:13 | 04:01 |