R
DOUBLES MEN
MEN
Rod Johnstone
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #228 · 40-44
with
Iona Johnstone
TOTAL TIME
01:28:11
ROXZONE
14:17
RUNS
40:16
1. SKIERG
04:48
2. SLED PUSH
02:19
3. SLED PULL
04:20
4. BURPEES
04:16
5. ROWING
05:00
6. FARMERS
01:43
7. LUNGES
05:36
8. WALL BALLS
05:41
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #51 · 45-49
with
Alex Poon
TOTAL TIME
01:12:54
ROXZONE
06:00
RUNS
42:01
1. SKIERG
03:58
2. SLED PUSH
02:05
3. SLED PULL
03:08
4. BURPEES
02:39
5. ROWING
04:15
6. FARMERS
01:20
7. LUNGES
03:05
8. WALL BALLS
04:28
HYROX Barcelona 2025
APR 2025
OPEN MEN
AG #24 · 55-59
TOTAL TIME
01:46:39
ROXZONE
08:56
RUNS
49:12
1. SKIERG
04:51
2. SLED PUSH
03:33
3. SLED PULL
05:55
4. BURPEES
08:43
5. ROWING
04:52
6. FARMERS
01:44
7. LUNGES
08:17
8. WALL BALLS
10:41
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #105 · 40-49
with
Alex Poon
TOTAL TIME
01:19:35
ROXZONE
07:43
RUNS
47:09
1. SKIERG
04:12
2. SLED PUSH
01:37
3. SLED PULL
03:01
4. BURPEES
02:41
5. ROWING
04:16
6. FARMERS
01:33
7. LUNGES
03:27
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Iona Johnstone
|
DOUBLES MIXED | 01:28:11 | 14:17 | 04:48 | 02:19 | 04:20 | 04:16 | 05:00 | 01:43 | 05:36 | 05:41 | |
|
with
Alex Poon
|
DOUBLES MEN | 01:12:54 | 06:00 | 03:58 | 02:05 | 03:08 | 02:39 | 04:15 | 01:20 | 03:05 | 04:28 | |
| OPEN MEN | 01:46:39 | 08:56 | 04:51 | 03:33 | 05:55 | 08:43 | 04:52 | 01:44 | 08:17 | 10:41 | ||
|
with
Alex Poon
|
DOUBLES MEN | 01:19:35 | 07:43 | 04:12 | 01:37 | 03:01 | 02:41 | 04:16 | 01:33 | 03:27 | 04:00 |