R
DOUBLES PRO MEN
MEN
Rod Lafargue
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #29 · 35-39
with
James Aherne
TOTAL TIME
01:01:01
ROXZONE
04:22
RUNS
31:44
1. SKIERG
03:46
2. SLED PUSH
02:20
3. SLED PULL
03:45
4. BURPEES
02:24
5. ROWING
04:15
6. FARMERS
01:34
7. LUNGES
03:14
8. WALL BALLS
03:45
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #10 · 40-44
TOTAL TIME
01:09:41
ROXZONE
04:45
RUNS
33:37
1. SKIERG
04:23
2. SLED PUSH
03:05
3. SLED PULL
03:31
4. BURPEES
04:43
5. ROWING
04:21
6. FARMERS
01:40
7. LUNGES
04:31
8. WALL BALLS
05:14
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #20 · 35-39
with
James Aherne
TOTAL TIME
01:03:19
ROXZONE
02:35
RUNS
34:04
1. SKIERG
03:56
2. SLED PUSH
02:25
3. SLED PULL
03:51
4. BURPEES
02:27
5. ROWING
04:16
6. FARMERS
02:02
7. LUNGES
03:16
8. WALL BALLS
04:27
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #15 · 40-44
with
Jas Samrai
TOTAL TIME
01:05:36
ROXZONE
09:55
RUNS
30:13
1. SKIERG
04:22
2. SLED PUSH
02:15
3. SLED PULL
03:21
4. BURPEES
02:45
5. ROWING
04:26
6. FARMERS
01:30
7. LUNGES
03:02
8. WALL BALLS
03:52
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #17 · 35-39
with
James Aherne
TOTAL TIME
01:04:07
ROXZONE
04:53
RUNS
32:32
1. SKIERG
03:45
2. SLED PUSH
01:59
3. SLED PULL
04:49
4. BURPEES
02:45
5. ROWING
04:14
6. FARMERS
01:35
7. LUNGES
03:42
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
James Aherne
|
DOUBLES PRO MEN | 01:01:01 | 04:22 | 03:46 | 02:20 | 03:45 | 02:24 | 04:15 | 01:34 | 03:14 | 03:45 | |
| OPEN MEN | 01:09:41 | 04:45 | 04:23 | 03:05 | 03:31 | 04:43 | 04:21 | 01:40 | 04:31 | 05:14 | ||
|
with
James Aherne
|
DOUBLES PRO MEN | 01:03:19 | 02:35 | 03:56 | 02:25 | 03:51 | 02:27 | 04:16 | 02:02 | 03:16 | 04:27 | |
|
with
Jas Samrai
|
DOUBLES MIXED | 01:05:36 | 09:55 | 04:22 | 02:15 | 03:21 | 02:45 | 04:26 | 01:30 | 03:02 | 03:52 | |
|
with
James Aherne
|
DOUBLES PRO MEN | 01:04:07 | 04:53 | 03:45 | 01:59 | 04:49 | 02:45 | 04:14 | 01:35 | 03:42 | 03:58 | |
| OPEN MEN | 01:09:55 | 04:17 | 04:11 | 02:45 | 03:38 | 04:05 | 04:27 | 01:41 | 05:01 | 05:18 | ||
| OPEN MEN | 01:09:55 | 04:17 | 04:11 | 02:45 | 03:38 | 04:05 | 04:27 | 01:41 | 05:01 | 05:18 | ||
| OPEN MEN | 01:13:56 | 06:09 | 04:17 | 03:18 | 03:53 | 04:29 | 04:29 | 01:40 | 05:08 | 05:17 | ||
| OPEN MEN | 01:13:56 | 06:09 | 04:17 | 03:18 | 03:53 | 04:29 | 04:29 | 01:40 | 05:08 | 05:17 |