R
DOUBLES MIXED
MEN
Roderick Van Dijk
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:39
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #108 · 40-49
with
Roos Dieleman
TOTAL TIME
01:34:39
ROXZONE
13:01
RUNS
47:33
1. SKIERG
04:42
2. SLED PUSH
02:13
3. SLED PULL
04:07
4. BURPEES
05:25
5. ROWING
05:11
6. FARMERS
02:21
7. LUNGES
05:15
8. WALL BALLS
04:54
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #387 · 30-39
with
Esther Van Der Kamp
TOTAL TIME
01:41:36
ROXZONE
10:28
RUNS
56:33
1. SKIERG
04:44
2. SLED PUSH
02:12
3. SLED PULL
04:08
4. BURPEES
06:22
5. ROWING
05:23
6. FARMERS
02:03
7. LUNGES
05:10
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Roos Dieleman
|
DOUBLES MIXED | 01:34:39 | 13:01 | 04:42 | 02:13 | 04:07 | 05:25 | 05:11 | 02:21 | 05:15 | 04:54 | |
|
with
Esther Van Der Kamp
|
DOUBLES MIXED | 01:41:36 | 10:28 | 04:44 | 02:12 | 04:08 | 06:22 | 05:23 | 02:03 | 05:10 | 04:35 |