R
DOUBLES MIXED
MEN
Rodney De Groot
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:15
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Amsterdam 2023
MAR 2023
DOUBLES MIXED
with
Jannike Witte
TOTAL TIME
01:18:45
ROXZONE
05:20
RUNS
46:15
1. SKIERG
03:49
2. SLED PUSH
02:45
3. SLED PULL
03:55
4. BURPEES
03:28
5. ROWING
04:20
6. FARMERS
01:52
7. LUNGES
03:40
8. WALL BALLS
03:28
HYROX Amsterdam 2022
MAR 2022
DOUBLES MIXED
with
Jannike Witte
TOTAL TIME
01:17:15
ROXZONE
05:53
RUNS
45:22
1. SKIERG
04:14
2. SLED PUSH
01:58
3. SLED PULL
03:35
4. BURPEES
02:41
5. ROWING
04:09
6. FARMERS
01:54
7. LUNGES
03:31
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jannike Witte
|
DOUBLES MIXED | 01:18:45 | 05:20 | 03:49 | 02:45 | 03:55 | 03:28 | 04:20 | 01:52 | 03:40 | 03:28 | |
|
with
Jannike Witte
|
DOUBLES MIXED | 01:17:15 | 05:53 | 04:14 | 01:58 | 03:35 | 02:41 | 04:09 | 01:54 | 03:31 | 04:07 |