K
DOUBLES PRO MEN
MEN
Karl Prolongeau
28 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:29
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Acapulco 2026
OCT 2026
DOUBLES PRO MEN
AG #17 · 35-39
TOTAL TIME
01:12:26
ROXZONE
07:24
RUNS
36:09
1. SKIERG
04:03
2. SLED PUSH
02:04
3. SLED PULL
04:50
4. BURPEES
02:26
5. ROWING
04:21
6. FARMERS
01:43
7. LUNGES
04:34
8. WALL BALLS
04:59
HYROX Mexico City 2026
OCT 2026
DOUBLES MIXED
AG #22 · 30-34
TOTAL TIME
01:14:26
ROXZONE
08:18
RUNS
39:59
1. SKIERG
04:05
2. SLED PUSH
02:10
3. SLED PULL
03:20
4. BURPEES
02:56
5. ROWING
04:49
6. FARMERS
01:46
7. LUNGES
03:15
8. WALL BALLS
03:58
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #62 · 30-34
TOTAL TIME
01:14:29
ROXZONE
08:01
RUNS
35:35
1. SKIERG
03:56
2. SLED PUSH
02:08
3. SLED PULL
02:51
4. BURPEES
05:43
5. ROWING
04:22
6. FARMERS
01:34
7. LUNGES
04:40
8. WALL BALLS
05:47
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #108 · 35-39
TOTAL TIME
01:23:58
ROXZONE
07:18
RUNS
44:26
1. SKIERG
04:35
2. SLED PUSH
02:02
3. SLED PULL
04:16
4. BURPEES
03:20
5. ROWING
05:17
6. FARMERS
01:59
7. LUNGES
04:35
8. WALL BALLS
06:20
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #55 · 30-34
with
Andrea Rolon
TOTAL TIME
01:28:26
ROXZONE
07:37
RUNS
42:33
1. SKIERG
05:46
2. SLED PUSH
02:57
3. SLED PULL
05:15
4. BURPEES
05:24
5. ROWING
06:09
6. FARMERS
01:56
7. LUNGES
05:16
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:12:26 | 07:24 | 04:03 | 02:04 | 04:50 | 02:26 | 04:21 | 01:43 | 04:34 | 04:59 | ||
| DOUBLES MIXED | 01:14:26 | 08:18 | 04:05 | 02:10 | 03:20 | 02:56 | 04:49 | 01:46 | 03:15 | 03:58 | ||
| OPEN MEN | 01:14:29 | 08:01 | 03:56 | 02:08 | 02:51 | 05:43 | 04:22 | 01:34 | 04:40 | 05:47 | ||
| DOUBLES MIXED | 01:23:58 | 07:18 | 04:35 | 02:02 | 04:16 | 03:20 | 05:17 | 01:59 | 04:35 | 06:20 | ||
|
with
Andrea Rolon
|
OPEN WOMEN | 01:28:26 | 07:37 | 05:46 | 02:57 | 05:15 | 05:24 | 06:09 | 01:56 | 05:16 | 05:40 | |
| RELAY WOMEN | 01:31:09 | 08:30 | 05:12 | 04:17 | 05:04 | 06:08 | 05:25 | 03:02 | 04:00 | 05:13 | ||
| RELAY WOMEN | 01:38:07 | 08:11 | 06:39 | 04:32 | 06:50 | 04:59 | 06:23 | 02:21 | 04:57 | 06:53 | ||
| DOUBLES MEN | 01:39:45 | 13:09 | 04:20 | 01:32 | 04:03 | 06:12 | 05:08 | 02:01 | 04:26 | 05:51 | ||
| OPEN WOMEN | 01:54:37 | 12:11 | 05:10 | 04:10 | 06:09 | 08:45 | 05:44 | 03:10 | 05:59 | 06:02 | ||
| OPEN WOMEN | 02:10:18 | 13:30 | 05:19 | 03:42 | 09:04 | 08:29 | 06:01 | 03:00 | 07:17 | 09:21 | ||
| DOUBLES MEN | 01:09:53 | 04:46 | 03:59 | 01:25 | 02:50 | 02:54 | 04:39 | 01:51 | 02:57 | 03:42 | ||
| DOUBLES MIXED | 01:13:01 | 05:14 | 03:59 | 02:53 | 04:06 | 03:30 | 04:44 | 01:52 | 03:45 | 05:36 | ||
| DOUBLES WOMEN | 01:15:43 | 05:10 | 05:05 | 01:57 | 03:47 | 03:28 | 04:57 | 01:47 | 03:08 | 03:49 | ||
| DOUBLES WOMEN | 01:18:02 | 05:20 | 05:00 | 02:03 | 04:17 | 03:51 | 05:32 | 02:01 | 03:40 | 03:56 | ||
| DOUBLES WOMEN | 01:53:28 | 09:00 | 04:44 | 01:53 | 04:53 | 04:12 | 05:23 | 02:03 | 04:41 | 07:48 | ||
| DOUBLES WOMEN | 01:57:31 | 08:31 | 04:50 | 02:11 | 05:05 | 05:11 | 05:16 | 02:21 | 05:48 | 05:11 | ||
|
with
Jonty Bayliss
|
DOUBLES MEN | 01:05:48 | 06:43 | 03:35 | 01:25 | 02:32 | 02:37 | 03:46 | 01:15 | 03:01 | 03:55 | |
|
with
Benjamin Rolon
|
PRO MEN | 01:22:24 | 06:10 | 04:39 | 03:40 | 06:46 | 04:28 | 04:46 | 01:41 | 05:49 | 07:23 | |
| DOUBLES PRO MEN | 01:11:21 | 05:55 | 04:10 | 03:07 | 05:04 | 03:01 | 04:12 | 01:49 | 03:36 | 04:32 | ||
| PRO MEN | 01:27:06 | 06:29 | 04:27 | 04:46 | 05:38 | 05:32 | 04:32 | 02:04 | 05:59 | 08:14 | ||
|
with
Benjamin Rolon
|
OPEN MEN | 01:21:29 | 04:45 | 04:39 | 02:33 | 05:05 | 05:15 | 04:42 | 02:05 | 05:14 | 06:17 | |
| DOUBLES WOMEN | 01:16:58 | 06:37 | 05:05 | 01:37 | 04:00 | 03:44 | 04:57 | 01:49 | 02:51 | 04:00 | ||
| DOUBLES MEN | 01:14:01 | 06:22 | 03:56 | 01:23 | 03:11 | 02:28 | 04:30 | 01:30 | 03:16 | 03:59 | ||
| DOUBLES WOMEN | 01:45:51 | 07:58 | 04:52 | 01:59 | 04:45 | 03:56 | 05:29 | 01:26 | 03:16 | 03:45 | ||
|
with
Cecilia Rolon Rolon
|
PRO WOMEN | 01:33:23 | 08:42 | 04:57 | 03:39 | 06:35 | 06:13 | 05:09 | 02:22 | 06:39 | 05:35 | |
| DOUBLES MIXED | 01:14:04 | 06:46 | 04:07 | 02:03 | 03:42 | 02:43 | 05:08 | 02:12 | 03:13 | 03:28 | ||
| DOUBLES WOMEN | 01:22:43 | 06:30 | 04:59 | 02:04 | 04:15 | 02:46 | 05:14 | 02:03 | 03:35 | 02:56 | ||
| DOUBLES WOMEN | 01:22:43 | 06:30 | 04:59 | 02:04 | 04:15 | 02:46 | 05:14 | 02:03 | 03:35 | 02:56 |