S
DOUBLES MIXED
MEN
Shannon Primrose-Smith
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:32
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #20 · 40-44
TOTAL TIME
01:19:16
ROXZONE
07:15
RUNS
41:38
1. SKIERG
04:37
2. SLED PUSH
02:30
3. SLED PULL
04:02
4. BURPEES
03:54
5. ROWING
04:48
6. FARMERS
01:43
7. LUNGES
04:14
8. WALL BALLS
04:44
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #58 · 40-44
TOTAL TIME
01:25:53
ROXZONE
07:46
RUNS
43:37
1. SKIERG
04:46
2. SLED PUSH
03:43
3. SLED PULL
04:28
4. BURPEES
03:56
5. ROWING
05:40
6. FARMERS
02:06
7. LUNGES
04:13
8. WALL BALLS
05:48
HYROX Oslo 2026
OCT 2026
OPEN WOMEN
AG #52 · 16-24
TOTAL TIME
01:38:33
ROXZONE
08:02
RUNS
48:41
1. SKIERG
05:04
2. SLED PUSH
02:57
3. SLED PULL
04:48
4. BURPEES
07:31
5. ROWING
05:45
6. FARMERS
02:51
7. LUNGES
05:53
8. WALL BALLS
07:09
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #77 · 35-39
with
Rose Smith
TOTAL TIME
01:22:32
ROXZONE
03:57
RUNS
40:58
1. SKIERG
05:16
2. SLED PUSH
02:53
3. SLED PULL
03:59
4. BURPEES
06:46
5. ROWING
05:25
6. FARMERS
02:20
7. LUNGES
04:37
8. WALL BALLS
06:21
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #85 · 35-39
with
Rose Smith
TOTAL TIME
01:23:33
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:19:16 | 07:15 | 04:37 | 02:30 | 04:02 | 03:54 | 04:48 | 01:43 | 04:14 | 04:44 | ||
| DOUBLES MIXED | 01:25:53 | 07:46 | 04:46 | 03:43 | 04:28 | 03:56 | 05:40 | 02:06 | 04:13 | 05:48 | ||
| OPEN WOMEN | 01:38:33 | 08:02 | 05:04 | 02:57 | 04:48 | 07:31 | 05:45 | 02:51 | 05:53 | 07:09 | ||
|
with
Rose Smith
|
OPEN WOMEN | 01:22:32 | 03:57 | 05:16 | 02:53 | 03:59 | 06:46 | 05:25 | 02:20 | 04:37 | 06:21 | |
|
with
Rose Smith
|
OPEN WOMEN | 01:23:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES WOMEN | 01:24:36 | 07:31 | 04:28 | 01:42 | 03:14 | 04:19 | 04:46 | 01:34 | 03:47 | 04:21 | ||
| DOUBLES MIXED | 01:15:53 | 03:59 | 04:04 | 02:22 | 03:38 | 03:18 | 04:35 | 01:57 | 02:58 | 04:07 | ||
|
with
Rose Smith
|
OPEN WOMEN | 01:32:09 | 06:17 | 05:06 | 02:46 | 05:45 | 07:54 | 05:27 | 02:22 | 05:40 | 06:44 | |
|
with
Rose Smith
|
OPEN WOMEN | 01:27:42 | 06:05 | 05:17 | 02:19 | 05:49 | 08:00 | 05:26 | 02:13 | 04:43 | 06:53 | |
| DOUBLES WOMEN | 01:28:03 | 08:03 | 05:01 | 01:41 | 03:55 | 03:57 | 05:26 | 01:48 | 03:22 | 04:47 |