R
DOUBLES MIXED
MEN
Russell Cavanagh
5 RACES RECORDED
PERSONAL BEST (PB)
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01:09:25
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #6 · 55-59
with
Jason Harwood
TOTAL TIME
01:12:43
ROXZONE
10:49
RUNS
33:27
1. SKIERG
04:12
2. SLED PUSH
01:53
3. SLED PULL
03:50
4. BURPEES
03:08
5. ROWING
04:40
6. FARMERS
01:37
7. LUNGES
04:19
8. WALL BALLS
04:53
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #8 · 50-54
with
Kevin Smith
TOTAL TIME
01:20:25
ROXZONE
06:58
RUNS
43:51
1. SKIERG
04:04
2. SLED PUSH
02:28
3. SLED PULL
03:25
4. BURPEES
03:35
5. ROWING
04:38
6. FARMERS
02:00
7. LUNGES
04:39
8. WALL BALLS
04:57
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Jessica Pilgrim
TOTAL TIME
01:11:20
ROXZONE
07:40
RUNS
36:19
1. SKIERG
04:10
2. SLED PUSH
02:14
3. SLED PULL
03:14
4. BURPEES
02:49
5. ROWING
04:54
6. FARMERS
01:56
7. LUNGES
03:43
8. WALL BALLS
04:29
HYROX London 2024
MAY 2025
DOUBLES MIXED
AG #25 · 40-49
with
Jessica Pilgrim
TOTAL TIME
01:11:20
ROXZONE
07:40
RUNS
36:16
1. SKIERG
04:10
2. SLED PUSH
02:14
3. SLED PULL
03:14
4. BURPEES
02:49
5. ROWING
04:54
6. FARMERS
01:56
7. LUNGES
03:43
8. WALL BALLS
04:29
HYROX Malaga 2025
MAR 2025
DOUBLES MIXED
AG #40 · 40-49
with
Jessica Pilgrim
TOTAL TIME
01:09:25
ROXZONE
05:25
RUNS
38:07
1. SKIERG
04:06
2. SLED PUSH
02:13
3. SLED PULL
03:30
4. BURPEES
02:21
5. ROWING
04:47
6. FARMERS
01:51
7. LUNGES
03:16
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jason Harwood
|
DOUBLES MEN | 01:12:43 | 10:49 | 04:12 | 01:53 | 03:50 | 03:08 | 04:40 | 01:37 | 04:19 | 04:53 | |
|
with
Kevin Smith
|
DOUBLES MEN | 01:20:25 | 06:58 | 04:04 | 02:28 | 03:25 | 03:35 | 04:38 | 02:00 | 04:39 | 04:57 | |
|
with
Jessica Pilgrim
|
DOUBLES MIXED | 01:11:20 | 07:40 | 04:10 | 02:14 | 03:14 | 02:49 | 04:54 | 01:56 | 03:43 | 04:29 | |
|
with
Jessica Pilgrim
|
DOUBLES MIXED | 01:11:20 | 07:40 | 04:10 | 02:14 | 03:14 | 02:49 | 04:54 | 01:56 | 03:43 | 04:29 | |
|
with
Jessica Pilgrim
|
DOUBLES MIXED | 01:09:25 | 05:25 | 04:06 | 02:13 | 03:30 | 02:21 | 04:47 | 01:51 | 03:16 | 03:54 |