← ATHLETES / Ryan Flack

R

DOUBLES MEN MEN

Ryan Flack

6 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Malaga 2026 APR 2026

DOUBLES MEN AG #217 · 25-29

with Callum Verso

TOTAL TIME 01:18:16

ROXZONE 08:13

1. SKIERG 04:10

2. SLED PUSH 01:45

3. SLED PULL 03:34

4. BURPEES 03:21

5. ROWING 04:50

6. FARMERS 01:54

7. LUNGES 04:12

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

DOUBLES MIXED AG #155 · 45-49

with Emma Flack

TOTAL TIME 01:50:50

ROXZONE 08:52

1. SKIERG 04:10

2. SLED PUSH 04:26

3. SLED PULL 05:55

4. BURPEES 06:22

5. ROWING 05:38

6. FARMERS 02:19

7. LUNGES 06:35

8. WALL BALLS 10:21

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED

with Laura Flack

TOTAL TIME 01:32:48

ROXZONE 06:03

1. SKIERG 04:06

2. SLED PUSH 02:34

3. SLED PULL 05:03

4. BURPEES 04:57

5. ROWING 04:50

6. FARMERS 02:05

7. LUNGES 05:15

8. WALL BALLS 07:14

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED AG #347 · 30-39

with Laura Flack

TOTAL TIME 01:32:48

ROXZONE 06:03

1. SKIERG 04:06

2. SLED PUSH 02:34

3. SLED PULL 05:03

4. BURPEES 04:57

5. ROWING 04:50

6. FARMERS 02:05

7. LUNGES 05:15

8. WALL BALLS 07:14

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MEN

with Agi Katsiris

TOTAL TIME 01:34:09

ROXZONE 09:35

1. SKIERG 04:03

2. SLED PUSH 02:27

3. SLED PULL 04:25

4. BURPEES 05:03

5. ROWING 05:11

6. FARMERS 01:58

7. LUNGES 05:33

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MEN AG #642 · 30-39

with Agi Katsiris

TOTAL TIME 01:34:09

ROXZONE 09:35

1. SKIERG 04:03

2. SLED PUSH 02:27

3. SLED PULL 04:25

4. BURPEES 05:03

5. ROWING 05:11

6. FARMERS 01:58

7. LUNGES 05:33

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Malaga 2026 APR 2026 with Callum Verso	DOUBLES MEN	01:18:16	08:13	04:10	01:45	03:34	03:21	04:50	01:54	04:12	03:45	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Emma Flack	DOUBLES MIXED	01:50:50	08:52	04:10	04:26	05:55	06:22	05:38	02:19	06:35	10:21	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Laura Flack	DOUBLES MIXED	01:32:48	06:03	04:06	02:34	05:03	04:57	04:50	02:05	05:15	07:14	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Laura Flack	DOUBLES MIXED	01:32:48	06:03	04:06	02:34	05:03	04:57	04:50	02:05	05:15	07:14	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Agi Katsiris	DOUBLES MEN	01:34:09	09:35	04:03	02:27	04:25	05:03	05:11	01:58	05:33	04:57	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Agi Katsiris	DOUBLES MEN	01:34:09	09:35	04:03	02:27	04:25	05:03	05:11	01:58	05:33	04:57	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →