R
DOUBLES MEN
MEN
Ryan Griffiths
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:49
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #423 · 35-39
TOTAL TIME
01:39:08
ROXZONE
06:13
RUNS
49:45
1. SKIERG
04:39
2. SLED PUSH
03:47
3. SLED PULL
04:32
4. BURPEES
07:05
5. ROWING
05:16
6. FARMERS
03:46
7. LUNGES
06:27
8. WALL BALLS
07:38
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #516 · 30-34
with
Louise Griffiths
TOTAL TIME
02:05:36
ROXZONE
09:38
RUNS
19:00
1. SKIERG
04:38
2. SLED PUSH
01:55
3. SLED PULL
04:07
4. BURPEES
05:07
5. ROWING
05:18
6. FARMERS
02:19
7. LUNGES
04:47
8. WALL BALLS
08:52
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #676 · 25-29
with
Louise Griffiths
TOTAL TIME
02:29:28
ROXZONE
27:34
RUNS
16:03
1. SKIERG
05:57
2. SLED PUSH
02:06
3. SLED PULL
05:24
4. BURPEES
07:05
5. ROWING
06:00
6. FARMERS
02:54
7. LUNGES
05:41
8. WALL BALLS
10:50
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #794 · 30-34
TOTAL TIME
02:18:50
ROXZONE
12:32
RUNS
08:16
1. SKIERG
04:51
2. SLED PUSH
05:22
3. SLED PULL
07:07
4. BURPEES
08:54
5. ROWING
05:17
6. FARMERS
03:22
7. LUNGES
07:55
8. WALL BALLS
15:18
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #105 · 16-24
with
Alastair Borwell
TOTAL TIME
01:14:19
ROXZONE
08:42
RUNS
39:51
1. SKIERG
04:09
2. SLED PUSH
01:25
3. SLED PULL
03:23
4. BURPEES
02:49
5. ROWING
04:33
6. FARMERS
02:01
7. LUNGES
03:41
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:39:08 | 06:13 | 04:39 | 03:47 | 04:32 | 07:05 | 05:16 | 03:46 | 06:27 | 07:38 | ||
|
with
Louise Griffiths
|
DOUBLES MIXED | 02:05:36 | 09:38 | 04:38 | 01:55 | 04:07 | 05:07 | 05:18 | 02:19 | 04:47 | 08:52 | |
|
with
Louise Griffiths
|
DOUBLES MIXED | 02:29:28 | 27:34 | 05:57 | 02:06 | 05:24 | 07:05 | 06:00 | 02:54 | 05:41 | 10:50 | |
| OPEN MEN | 02:18:50 | 12:32 | 04:51 | 05:22 | 07:07 | 08:54 | 05:17 | 03:22 | 07:55 | 15:18 | ||
|
with
Alastair Borwell
|
DOUBLES MEN | 01:14:19 | 08:42 | 04:09 | 01:25 | 03:23 | 02:49 | 04:33 | 02:01 | 03:41 | 03:49 | |
|
with
Luke Ryan Griffiths
|
OPEN MEN | 01:15:49 | 04:31 | 04:23 | 02:23 | 04:00 | 04:16 | 04:16 | 01:50 | 08:41 | 04:18 |