R
DOUBLES MEN
MEN
Ryan Mok
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:48
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Toronto 2026
OCT 2026
RELAY MEN
AG #43 · U40
TOTAL TIME
01:53:38
ROXZONE
06:17
RUNS
54:38
1. SKIERG
06:12
2. SLED PUSH
03:45
3. SLED PULL
06:09
4. BURPEES
08:02
5. ROWING
05:50
6. FARMERS
02:04
7. LUNGES
05:21
8. WALL BALLS
15:26
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #178 · 16-24
with
Ethan Lim
TOTAL TIME
02:34:42
ROXZONE
17:45
RUNS
24:49
1. SKIERG
05:47
2. SLED PUSH
04:43
3. SLED PULL
08:38
4. BURPEES
05:45
5. ROWING
06:15
6. FARMERS
02:33
7. LUNGES
07:53
8. WALL BALLS
10:38
HYROX Singapore 2024
JUN 2024
DOUBLES MEN
AG #49 · 30-39
TOTAL TIME
01:13:48
ROXZONE
04:56
RUNS
44:55
1. SKIERG
03:56
2. SLED PUSH
01:28
3. SLED PULL
03:17
4. BURPEES
02:42
5. ROWING
04:25
6. FARMERS
01:35
7. LUNGES
02:51
8. WALL BALLS
03:48
DOUBLES MIXED
AG #78 · 30-39
TOTAL TIME
01:29:35
ROXZONE
09:37
RUNS
48:41
1. SKIERG
04:26
2. SLED PUSH
02:00
3. SLED PULL
05:02
4. BURPEES
03:33
5. ROWING
05:12
6. FARMERS
02:03
7. LUNGES
04:20
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:53:38 | 06:17 | 06:12 | 03:45 | 06:09 | 08:02 | 05:50 | 02:04 | 05:21 | 15:26 | ||
|
with
Ethan Lim
|
DOUBLES MEN | 02:34:42 | 17:45 | 05:47 | 04:43 | 08:38 | 05:45 | 06:15 | 02:33 | 07:53 | 10:38 | |
| DOUBLES MEN | 01:13:48 | 04:56 | 03:56 | 01:28 | 03:17 | 02:42 | 04:25 | 01:35 | 02:51 | 03:48 | ||
| DOUBLES MIXED | 01:29:35 | 09:37 | 04:26 | 02:00 | 05:02 | 03:33 | 05:12 | 02:03 | 04:20 | 04:44 |