R
OPEN WOMEN
WOMEN
Ryan Pate
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:50
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #183 · 25-29
TOTAL TIME
01:50:21
ROXZONE
11:26
RUNS
08:49
1. SKIERG
04:22
2. SLED PUSH
01:59
3. SLED PULL
04:06
4. BURPEES
03:19
5. ROWING
05:27
6. FARMERS
01:54
7. LUNGES
04:31
8. WALL BALLS
04:36
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #746 · 25-29
TOTAL TIME
01:57:04
ROXZONE
10:37
RUNS
06:20
1. SKIERG
04:38
2. SLED PUSH
03:31
3. SLED PULL
04:57
4. BURPEES
05:37
5. ROWING
05:55
6. FARMERS
02:30
7. LUNGES
06:51
8. WALL BALLS
06:13
HYROX Boston 2025
SEP 2025
OPEN WOMEN
AG #19 · 16-24
TOTAL TIME
01:19:50
ROXZONE
05:18
RUNS
40:22
1. SKIERG
05:02
2. SLED PUSH
02:05
3. SLED PULL
05:29
4. BURPEES
04:40
5. ROWING
04:58
6. FARMERS
02:24
7. LUNGES
03:56
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:50:21 | 11:26 | 04:22 | 01:59 | 04:06 | 03:19 | 05:27 | 01:54 | 04:31 | 04:36 | ||
| DOUBLES MEN | 01:57:04 | 10:37 | 04:38 | 03:31 | 04:57 | 05:37 | 05:55 | 02:30 | 06:51 | 06:13 | ||
| OPEN WOMEN | 01:19:50 | 05:18 | 05:02 | 02:05 | 05:29 | 04:40 | 04:58 | 02:24 | 03:56 | 05:40 |