R
DOUBLES MEN
MEN
Ryan Virk
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #920 · 30-34
TOTAL TIME
01:30:41
ROXZONE
12:43
RUNS
38:36
1. SKIERG
05:12
2. SLED PUSH
02:40
3. SLED PULL
05:54
4. BURPEES
04:20
5. ROWING
05:20
6. FARMERS
02:16
7. LUNGES
05:21
8. WALL BALLS
08:24
HYROX London 2023
MAR 2023
DOUBLES MEN
with
Nav Virk
TOTAL TIME
01:16:56
ROXZONE
05:52
RUNS
42:05
1. SKIERG
04:44
2. SLED PUSH
02:18
3. SLED PULL
03:23
4. BURPEES
03:00
5. ROWING
04:52
6. FARMERS
01:57
7. LUNGES
04:03
8. WALL BALLS
04:50
HYROX London 2023
MAR 2023
DOUBLES MEN
with
Nav Virk
TOTAL TIME
01:19:26
ROXZONE
07:16
RUNS
44:41
1. SKIERG
04:39
2. SLED PUSH
02:09
3. SLED PULL
03:41
4. BURPEES
02:16
5. ROWING
04:33
6. FARMERS
01:32
7. LUNGES
02:48
8. WALL BALLS
05:59
HYROX London 2022
MAR 2022
DOUBLES MEN
with
Nav Virk
TOTAL TIME
01:21:39
ROXZONE
07:20
RUNS
43:54
1. SKIERG
03:59
2. SLED PUSH
02:34
3. SLED PULL
03:20
4. BURPEES
03:00
5. ROWING
04:38
6. FARMERS
02:19
7. LUNGES
04:27
8. WALL BALLS
06:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:41 | 12:43 | 05:12 | 02:40 | 05:54 | 04:20 | 05:20 | 02:16 | 05:21 | 08:24 | ||
|
with
Nav Virk
|
DOUBLES MEN | 01:16:56 | 05:52 | 04:44 | 02:18 | 03:23 | 03:00 | 04:52 | 01:57 | 04:03 | 04:50 | |
|
with
Nav Virk
|
DOUBLES MEN | 01:19:26 | 07:16 | 04:39 | 02:09 | 03:41 | 02:16 | 04:33 | 01:32 | 02:48 | 05:59 | |
|
with
Nav Virk
|
DOUBLES MEN | 01:21:39 | 07:20 | 03:59 | 02:34 | 03:20 | 03:00 | 04:38 | 02:19 | 04:27 | 06:16 |