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7 RACES RECORDED
PERSONAL BEST (PB)
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01:20:38
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #21 · 35-39
TOTAL TIME
01:20:38
ROXZONE
04:57
RUNS
42:55
1. SKIERG
04:53
2. SLED PUSH
02:40
3. SLED PULL
04:40
4. BURPEES
04:32
5. ROWING
04:55
6. FARMERS
01:43
7. LUNGES
04:23
8. WALL BALLS
05:09
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:32:23
ROXZONE
06:39
RUNS
46:02
1. SKIERG
05:15
2. SLED PUSH
03:55
3. SLED PULL
05:59
4. BURPEES
06:15
5. ROWING
05:16
6. FARMERS
02:04
7. LUNGES
04:17
8. WALL BALLS
06:51
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #34 · 35-39
TOTAL TIME
01:32:23
ROXZONE
06:39
RUNS
45:58
1. SKIERG
05:15
2. SLED PUSH
03:55
3. SLED PULL
05:59
4. BURPEES
06:15
5. ROWING
05:16
6. FARMERS
02:04
7. LUNGES
04:17
8. WALL BALLS
06:51
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:30:56
ROXZONE
06:33
RUNS
47:25
1. SKIERG
04:47
2. SLED PUSH
03:23
3. SLED PULL
05:18
4. BURPEES
05:47
5. ROWING
05:31
6. FARMERS
01:48
7. LUNGES
04:29
8. WALL BALLS
06:03
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #65 · 35-39
TOTAL TIME
01:30:56
ROXZONE
06:33
RUNS
47:21
1. SKIERG
04:47
2. SLED PUSH
03:23
3. SLED PULL
05:18
4. BURPEES
05:47
5. ROWING
05:31
6. FARMERS
01:48
7. LUNGES
04:29
8. WALL BALLS
06:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:38 | 04:57 | 04:53 | 02:40 | 04:40 | 04:32 | 04:55 | 01:43 | 04:23 | 05:09 | ||
| OPEN MEN | 01:32:23 | 06:39 | 05:15 | 03:55 | 05:59 | 06:15 | 05:16 | 02:04 | 04:17 | 06:51 | ||
| OPEN MEN | 01:32:23 | 06:39 | 05:15 | 03:55 | 05:59 | 06:15 | 05:16 | 02:04 | 04:17 | 06:51 | ||
| OPEN MEN | 01:30:56 | 06:33 | 04:47 | 03:23 | 05:18 | 05:47 | 05:31 | 01:48 | 04:29 | 06:03 | ||
| OPEN MEN | 01:30:56 | 06:33 | 04:47 | 03:23 | 05:18 | 05:47 | 05:31 | 01:48 | 04:29 | 06:03 | ||
| OPEN MEN | 01:44:34 | 08:15 | 05:07 | 03:58 | 07:39 | 05:59 | 06:15 | 02:25 | 05:02 | 06:48 | ||
| OPEN MEN | 01:44:34 | 08:15 | 05:07 | 03:58 | 07:39 | 05:59 | 06:15 | 02:25 | 05:02 | 06:48 |