S
DOUBLES MIXED
MEN
Sally Cross
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #58 · 40-44
TOTAL TIME
01:21:49
ROXZONE
04:45
RUNS
43:28
1. SKIERG
05:08
2. SLED PUSH
02:04
3. SLED PULL
04:34
4. BURPEES
06:02
5. ROWING
04:51
6. FARMERS
02:24
7. LUNGES
03:46
8. WALL BALLS
04:47
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #57 · 35-39
TOTAL TIME
01:23:16
ROXZONE
05:04
RUNS
43:44
1. SKIERG
04:41
2. SLED PUSH
02:19
3. SLED PULL
04:41
4. BURPEES
06:01
5. ROWING
04:44
6. FARMERS
01:49
7. LUNGES
04:56
8. WALL BALLS
05:24
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #28 · 45-49
with
Neil Cross
TOTAL TIME
01:17:01
ROXZONE
04:07
RUNS
41:24
1. SKIERG
04:32
2. SLED PUSH
02:11
3. SLED PULL
04:16
4. BURPEES
04:33
5. ROWING
04:39
6. FARMERS
01:49
7. LUNGES
04:13
8. WALL BALLS
05:21
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #65 · 40-49
with
Neil Cross
TOTAL TIME
01:21:03
ROXZONE
05:54
RUNS
44:52
1. SKIERG
04:27
2. SLED PUSH
01:41
3. SLED PULL
04:13
4. BURPEES
04:50
5. ROWING
04:50
6. FARMERS
01:49
7. LUNGES
03:20
8. WALL BALLS
05:07
HYROX Barcelona 2025
APR 2025
DOUBLES MIXED
AG #116 · 40-49
with
Neil Cross
TOTAL TIME
01:22:48
ROXZONE
07:44
RUNS
44:42
1. SKIERG
04:19
2. SLED PUSH
01:56
3. SLED PULL
04:52
4. BURPEES
04:38
5. ROWING
04:45
6. FARMERS
01:54
7. LUNGES
04:12
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:21:49 | 04:45 | 05:08 | 02:04 | 04:34 | 06:02 | 04:51 | 02:24 | 03:46 | 04:47 | ||
| OPEN WOMEN | 01:23:16 | 05:04 | 04:41 | 02:19 | 04:41 | 06:01 | 04:44 | 01:49 | 04:56 | 05:24 | ||
|
with
Neil Cross
|
DOUBLES MIXED | 01:17:01 | 04:07 | 04:32 | 02:11 | 04:16 | 04:33 | 04:39 | 01:49 | 04:13 | 05:21 | |
|
with
Neil Cross
|
DOUBLES MIXED | 01:21:03 | 05:54 | 04:27 | 01:41 | 04:13 | 04:50 | 04:50 | 01:49 | 03:20 | 05:07 | |
|
with
Neil Cross
|
DOUBLES MIXED | 01:22:48 | 07:44 | 04:19 | 01:56 | 04:52 | 04:38 | 04:45 | 01:54 | 04:12 | 03:52 |