S
DOUBLES MEN
MEN
Sam Grace
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #29 · 50-54
with
Tomos Grace
TOTAL TIME
01:19:29
ROXZONE
03:35
RUNS
42:06
1. SKIERG
04:19
2. SLED PUSH
03:48
3. SLED PULL
03:34
4. BURPEES
03:49
5. ROWING
05:15
6. FARMERS
02:31
7. LUNGES
04:34
8. WALL BALLS
05:58
HYROX London 2024
MAY 2025
OPEN MEN
TOTAL TIME
01:28:09
ROXZONE
06:49
RUNS
40:33
1. SKIERG
04:48
2. SLED PUSH
04:08
3. SLED PULL
04:22
4. BURPEES
07:21
5. ROWING
05:01
6. FARMERS
02:12
7. LUNGES
05:32
8. WALL BALLS
07:30
HYROX London 2024
MAY 2025
OPEN MEN
AG #113 · 45-49
TOTAL TIME
01:28:09
ROXZONE
06:49
RUNS
40:30
1. SKIERG
04:48
2. SLED PUSH
04:08
3. SLED PULL
04:22
4. BURPEES
07:21
5. ROWING
05:01
6. FARMERS
02:12
7. LUNGES
05:32
8. WALL BALLS
07:30
HYROX Toulouse 2025
FEB 2025
DOUBLES MIXED
AG #232 · U29
with
Ashleigh Brash
TOTAL TIME
01:21:27
ROXZONE
06:20
RUNS
47:14
1. SKIERG
03:58
2. SLED PUSH
02:27
3. SLED PULL
03:50
4. BURPEES
02:47
5. ROWING
04:14
6. FARMERS
01:45
7. LUNGES
04:47
8. WALL BALLS
04:45
HYROX K Ln 2024
MAR 2024
DOUBLES MEN
with
Luke Colford
TOTAL TIME
01:12:22
ROXZONE
04:25
RUNS
45:00
1. SKIERG
04:19
2. SLED PUSH
01:24
3. SLED PULL
02:41
4. BURPEES
02:22
5. ROWING
04:27
6. FARMERS
01:39
7. LUNGES
02:46
8. WALL BALLS
03:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tomos Grace
|
DOUBLES MEN | 01:19:29 | 03:35 | 04:19 | 03:48 | 03:34 | 03:49 | 05:15 | 02:31 | 04:34 | 05:58 | |
| OPEN MEN | 01:28:09 | 06:49 | 04:48 | 04:08 | 04:22 | 07:21 | 05:01 | 02:12 | 05:32 | 07:30 | ||
| OPEN MEN | 01:28:09 | 06:49 | 04:48 | 04:08 | 04:22 | 07:21 | 05:01 | 02:12 | 05:32 | 07:30 | ||
|
with
Ashleigh Brash
|
DOUBLES MIXED | 01:21:27 | 06:20 | 03:58 | 02:27 | 03:50 | 02:47 | 04:14 | 01:45 | 04:47 | 04:45 | |
|
with
Luke Colford
|
DOUBLES MEN | 01:12:22 | 04:25 | 04:19 | 01:24 | 02:41 | 02:22 | 04:27 | 01:39 | 02:46 | 03:26 |