S
DOUBLES MIXED
MEN
Sam Knight
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #46 · 40-44
with
James Knight
TOTAL TIME
01:10:27
ROXZONE
04:25
RUNS
37:59
1. SKIERG
04:09
2. SLED PUSH
01:52
3. SLED PULL
03:13
4. BURPEES
04:00
5. ROWING
04:29
6. FARMERS
01:47
7. LUNGES
03:59
8. WALL BALLS
04:37
HYROX Auckland 2026
JAN 2026
OPEN MEN
AG #54 · 30-34
TOTAL TIME
01:17:21
ROXZONE
05:12
RUNS
42:00
1. SKIERG
04:13
2. SLED PUSH
02:42
3. SLED PULL
03:25
4. BURPEES
04:53
5. ROWING
04:38
6. FARMERS
01:26
7. LUNGES
04:10
8. WALL BALLS
04:47
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #59 · 35-39
with
Kristen Castle
TOTAL TIME
01:12:49
ROXZONE
10:58
RUNS
33:08
1. SKIERG
04:54
2. SLED PUSH
01:29
3. SLED PULL
03:52
4. BURPEES
04:05
5. ROWING
05:01
6. FARMERS
01:36
7. LUNGES
03:23
8. WALL BALLS
04:26
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #327 · 40-44
with
Darshna Patel
TOTAL TIME
01:49:44
ROXZONE
09:59
RUNS
01:11
1. SKIERG
04:55
2. SLED PUSH
02:23
3. SLED PULL
05:09
4. BURPEES
07:28
5. ROWING
05:40
6. FARMERS
02:07
7. LUNGES
05:47
8. WALL BALLS
05:10
HYROX London 2024
MAY 2025
DOUBLES WOMEN
with
Darshna Patel
TOTAL TIME
01:47:57
ROXZONE
10:51
RUNS
04:06
1. SKIERG
04:33
2. SLED PUSH
02:05
3. SLED PULL
04:42
4. BURPEES
06:10
5. ROWING
05:06
6. FARMERS
01:54
7. LUNGES
04:28
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
James Knight
|
DOUBLES MIXED | 01:10:27 | 04:25 | 04:09 | 01:52 | 03:13 | 04:00 | 04:29 | 01:47 | 03:59 | 04:37 | |
| OPEN MEN | 01:17:21 | 05:12 | 04:13 | 02:42 | 03:25 | 04:53 | 04:38 | 01:26 | 04:10 | 04:47 | ||
|
with
Kristen Castle
|
DOUBLES WOMEN | 01:12:49 | 10:58 | 04:54 | 01:29 | 03:52 | 04:05 | 05:01 | 01:36 | 03:23 | 04:26 | |
|
with
Darshna Patel
|
DOUBLES WOMEN | 01:49:44 | 09:59 | 04:55 | 02:23 | 05:09 | 07:28 | 05:40 | 02:07 | 05:47 | 05:10 | |
|
with
Darshna Patel
|
DOUBLES WOMEN | 01:47:57 | 10:51 | 04:33 | 02:05 | 04:42 | 06:10 | 05:06 | 01:54 | 04:28 | 04:09 | |
|
with
Darshna Patel
|
DOUBLES WOMEN | 01:47:57 | 10:51 | 04:33 | 02:05 | 04:42 | 06:10 | 05:06 | 01:54 | 04:28 | 04:09 | |
|
with
Darshna PATEL
|
DOUBLES WOMEN | 01:44:36 | 09:29 | 04:34 | 01:47 | 04:06 | 06:41 | 05:27 | 02:04 | 04:38 | 04:06 | |
|
with
Darshna Patel
|
DOUBLES WOMEN | 01:44:36 | 09:29 | 04:34 | 01:47 | 04:06 | 06:41 | 05:27 | 02:04 | 04:38 | 04:06 | |
|
with
Beth Walker
|
DOUBLES WOMEN | 01:54:58 | 12:27 | 04:55 | 02:02 | 05:03 | 06:37 | 05:37 | 01:52 | 05:17 | 07:20 | |
|
with
Rhiannon Jones
|
DOUBLES WOMEN | 01:57:36 | 11:31 | 05:12 | 02:20 | 05:49 | 08:34 | 05:33 | 02:03 | 06:59 | 05:50 |