← ATHLETES / Sam Lawlor

PRO MEN MEN

Sam Lawlor

9 RACES RECORDED

PERSONAL BEST (PB) →

01:12:53

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 9 RACES

HYROX Birmingham 2026 OCT 2026

DOUBLES MIXED AG #16 · 30-34

with Charley Rowe

TOTAL TIME 01:07:02

ROXZONE 05:23

1. SKIERG 04:00

2. SLED PUSH 02:32

3. SLED PULL 03:27

4. BURPEES 03:10

5. ROWING 04:29

6. FARMERS 01:28

7. LUNGES 03:35

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES MEN

with Joe SPENCER

TOTAL TIME 01:04:23

ROXZONE 05:14

1. SKIERG 03:47

2. SLED PUSH 01:43

3. SLED PULL 02:41

4. BURPEES 02:47

5. ROWING 04:14

6. FARMERS 01:32

7. LUNGES 03:03

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES MEN AG #69 · 30-39

with Joe Spencer

TOTAL TIME 01:04:23

ROXZONE 05:14

1. SKIERG 03:47

2. SLED PUSH 01:43

3. SLED PULL 02:41

4. BURPEES 02:47

5. ROWING 04:14

6. FARMERS 01:32

7. LUNGES 03:03

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES MEN AG #535 · 30-39

with Harry Crooke

TOTAL TIME 01:20:20

ROXZONE 07:05

1. SKIERG 04:13

2. SLED PUSH 01:46

3. SLED PULL 04:04

4. BURPEES 03:02

5. ROWING 05:05

6. FARMERS 02:25

7. LUNGES 04:06

8. WALL BALLS 06:12

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

DOUBLES MEN

with Joe Spencer

TOTAL TIME 01:05:38

ROXZONE 04:33

1. SKIERG 03:46

2. SLED PUSH 01:28

3. SLED PULL 02:19

4. BURPEES 02:23

5. ROWING 04:02

6. FARMERS 01:38

7. LUNGES 03:00

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Gdansk 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:12:53

ROXZONE 04:12

1. SKIERG 03:57

2. SLED PUSH 02:40

3. SLED PULL 03:52

4. BURPEES 04:31

5. ROWING 04:17

6. FARMERS 02:00

7. LUNGES 04:54

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MIXED

with Aileen Mccann

TOTAL TIME 01:19:51

ROXZONE 05:22

1. SKIERG 03:46

2. SLED PUSH 02:02

3. SLED PULL 04:18

4. BURPEES 02:43

5. ROWING 04:18

6. FARMERS 01:42

7. LUNGES 02:40

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

HYROX Birmingham 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:20:41

ROXZONE 05:58

1. SKIERG 04:06

2. SLED PUSH 03:15

3. SLED PULL 04:29

4. BURPEES 05:56

5. ROWING 04:34

6. FARMERS 02:13

7. LUNGES 04:48

8. WALL BALLS 05:13

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

PRO MEN

TOTAL TIME 01:34:04

ROXZONE 07:13

1. SKIERG 04:12

2. SLED PUSH 03:56

3. SLED PULL 07:17

4. BURPEES 05:54

5. ROWING 04:46

6. FARMERS 02:47

7. LUNGES 06:26

8. WALL BALLS 07:27

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with Charley Rowe	DOUBLES MIXED	01:07:02	05:23	04:00	02:32	03:27	03:10	04:29	01:28	03:35	03:57	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Joe SPENCER	DOUBLES MEN	01:04:23	05:14	03:47	01:43	02:41	02:47	04:14	01:32	03:03	03:40	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Joe Spencer	DOUBLES MEN	01:04:23	05:14	03:47	01:43	02:41	02:47	04:14	01:32	03:03	03:40	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Harry Crooke	DOUBLES MEN	01:20:20	07:05	04:13	01:46	04:04	03:02	05:05	02:25	04:06	06:12	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024 with Joe Spencer	DOUBLES MEN	01:05:38	04:33	03:46	01:28	02:19	02:23	04:02	01:38	03:00	03:40	RACE VIEW → \| COMPARE
HYROX Gdansk 2024 MAR 2024	OPEN MEN	01:12:53	04:12	03:57	02:40	03:52	04:31	04:17	02:00	04:54	05:00	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Aileen Mccann	DOUBLES MIXED	01:19:51	05:22	03:46	02:02	04:18	02:43	04:18	01:42	02:40	03:32	RACE VIEW → \| COMPARE
HYROX Birmingham 2023 MAR 2023	OPEN MEN	01:20:41	05:58	04:06	03:15	04:29	05:56	04:34	02:13	04:48	05:13	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023	PRO MEN	01:34:04	07:13	04:12	03:56	07:17	05:54	04:46	02:47	06:26	07:27	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →