S
DOUBLES MEN
MEN
Sam Pantling
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #2 · 45-49
with
Alex Croucher
TOTAL TIME
00:58:37
ROXZONE
04:20
RUNS
30:56
1. SKIERG
03:46
2. SLED PUSH
01:50
3. SLED PULL
02:45
4. BURPEES
02:50
5. ROWING
04:07
6. FARMERS
01:31
7. LUNGES
02:50
8. WALL BALLS
03:51
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #1 · 45-49
TOTAL TIME
01:03:06
ROXZONE
02:36
RUNS
33:19
1. SKIERG
04:16
2. SLED PUSH
02:27
3. SLED PULL
03:17
4. BURPEES
03:48
5. ROWING
04:22
6. FARMERS
01:52
7. LUNGES
02:49
8. WALL BALLS
04:20
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #25 · 40-44
TOTAL TIME
01:04:30
ROXZONE
08:45
RUNS
25:50
1. SKIERG
04:36
2. SLED PUSH
02:30
3. SLED PULL
04:10
4. BURPEES
03:34
5. ROWING
04:29
6. FARMERS
01:47
7. LUNGES
03:07
8. WALL BALLS
05:48
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #7 · 40-44
TOTAL TIME
01:04:37
ROXZONE
03:15
RUNS
31:58
1. SKIERG
04:31
2. SLED PUSH
02:25
3. SLED PULL
03:58
4. BURPEES
04:05
5. ROWING
04:29
6. FARMERS
01:48
7. LUNGES
03:06
8. WALL BALLS
05:02
HYROX London 2024
MAY 2025
OPEN MEN
TOTAL TIME
01:09:12
ROXZONE
06:03
RUNS
31:36
1. SKIERG
04:24
2. SLED PUSH
02:59
3. SLED PULL
05:46
4. BURPEES
04:01
5. ROWING
04:32
6. FARMERS
01:46
7. LUNGES
03:15
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Croucher
|
DOUBLES MEN | 00:58:37 | 04:20 | 03:46 | 01:50 | 02:45 | 02:50 | 04:07 | 01:31 | 02:50 | 03:51 | |
| OPEN MEN | 01:03:06 | 02:36 | 04:16 | 02:27 | 03:17 | 03:48 | 04:22 | 01:52 | 02:49 | 04:20 | ||
| OPEN MEN | 01:04:30 | 08:45 | 04:36 | 02:30 | 04:10 | 03:34 | 04:29 | 01:47 | 03:07 | 05:48 | ||
| OPEN MEN | 01:04:37 | 03:15 | 04:31 | 02:25 | 03:58 | 04:05 | 04:29 | 01:48 | 03:06 | 05:02 | ||
| OPEN MEN | 01:09:12 | 06:03 | 04:24 | 02:59 | 05:46 | 04:01 | 04:32 | 01:46 | 03:15 | 04:59 | ||
| OPEN MEN | 01:09:12 | 06:03 | 04:24 | 02:59 | 05:46 | 04:01 | 04:32 | 01:46 | 03:15 | 04:59 | ||
| OPEN MEN | 01:07:43 | 04:19 | 04:11 | 02:32 | 03:45 | 03:25 | 04:13 | 01:34 | 03:05 | 08:30 | ||
| OPEN MEN | 01:07:43 | 04:19 | 04:11 | 02:32 | 03:45 | 03:25 | 04:13 | 01:34 | 03:05 | 08:30 |