S
DOUBLES WOMEN
WOMEN
Sam Rossouw
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:14
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #31 · 45-49
with
Tanita Da Encarnacao
TOTAL TIME
01:40:14
ROXZONE
06:10
RUNS
54:01
1. SKIERG
06:10
2. SLED PUSH
01:30
3. SLED PULL
05:03
4. BURPEES
07:37
5. ROWING
06:01
6. FARMERS
01:52
7. LUNGES
05:43
8. WALL BALLS
06:13
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Tanita Da Encarnacao
TOTAL TIME
01:48:45
ROXZONE
09:24
RUNS
55:03
1. SKIERG
06:46
2. SLED PUSH
01:51
3. SLED PULL
05:10
4. BURPEES
08:07
5. ROWING
06:56
6. FARMERS
01:52
7. LUNGES
05:12
8. WALL BALLS
08:32
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #94 · 40-44
with
Tanita Da Encarnacao
TOTAL TIME
01:48:45
ROXZONE
09:24
RUNS
54:59
1. SKIERG
06:46
2. SLED PUSH
01:51
3. SLED PULL
05:10
4. BURPEES
08:07
5. ROWING
06:56
6. FARMERS
01:52
7. LUNGES
05:12
8. WALL BALLS
08:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tanita Da Encarnacao
|
DOUBLES WOMEN | 01:40:14 | 06:10 | 06:10 | 01:30 | 05:03 | 07:37 | 06:01 | 01:52 | 05:43 | 06:13 | |
|
with
Tanita Da Encarnacao
|
DOUBLES WOMEN | 01:48:45 | 09:24 | 06:46 | 01:51 | 05:10 | 08:07 | 06:56 | 01:52 | 05:12 | 08:32 | |
|
with
Tanita Da Encarnacao
|
DOUBLES WOMEN | 01:48:45 | 09:24 | 06:46 | 01:51 | 05:10 | 08:07 | 06:56 | 01:52 | 05:12 | 08:32 |