← ATHLETES / Kai Shing Sam Wong

DOUBLES MEN MEN

Kai Shing Sam Wong

14 RACES RECORDED

PERSONAL BEST (PB) →

01:39:31

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RACE HISTORY 14 RACES

HYROX Perth 2026 OCT 2026

DOUBLES MEN AG #13 · 45-49

with Ruoqi Liu & Sam Wong

TOTAL TIME 01:22:45

ROXZONE --:--

1. SKIERG 03:55

2. SLED PUSH 01:58

3. SLED PULL 03:46

4. BURPEES 02:36

5. ROWING 04:38

6. FARMERS 02:17

7. LUNGES 03:26

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Wilson Wong & Sam Wong

TOTAL TIME 01:12:54

ROXZONE 10:16

1. SKIERG 03:58

2. SLED PUSH 01:49

3. SLED PULL 03:54

4. BURPEES 03:43

5. ROWING 04:28

6. FARMERS 01:44

7. LUNGES 04:05

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #16 · 45-49

with Wilson Wong & Sam Wong

TOTAL TIME 01:12:54

ROXZONE 10:16

1. SKIERG 03:58

2. SLED PUSH 01:49

3. SLED PULL 03:54

4. BURPEES 03:43

5. ROWING 04:28

6. FARMERS 01:44

7. LUNGES 04:05

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #15 · U40

with Sam Wong & Ryan Wong & Owen Kwok & Caden Wee

TOTAL TIME 01:17:30

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Sam Wong & Geoffrey Ho

TOTAL TIME 01:31:35

ROXZONE --:--

1. SKIERG 04:13

2. SLED PUSH 02:34

3. SLED PULL 04:23

4. BURPEES 04:07

5. ROWING 05:10

6. FARMERS 01:35

7. LUNGES 03:43

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #30 · 16-24

with Sam Wong & Geoffrey Ho

TOTAL TIME 01:31:35

ROXZONE 08:59

1. SKIERG 04:13

2. SLED PUSH 02:34

3. SLED PULL 04:23

4. BURPEES 04:07

5. ROWING 05:10

6. FARMERS 01:35

7. LUNGES 03:43

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY MIXED AG #48 · U40

with Jasmin Chung & Renee Cheung & Sam Wong & Antonio Mok

TOTAL TIME 01:34:01

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY MIXED AG #54 · U40

with Sam Wong & Yannes Shiu & Ivan Li & Roxanne Chiu

TOTAL TIME 01:41:35

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:44:23

ROXZONE 13:24

1. SKIERG 04:35

2. SLED PUSH 04:09

3. SLED PULL 05:40

4. BURPEES 06:15

5. ROWING 05:53

6. FARMERS 02:28

7. LUNGES 06:47

8. WALL BALLS 07:32

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #89 · 16-24

TOTAL TIME 01:44:23

ROXZONE 13:24

1. SKIERG 04:35

2. SLED PUSH 04:09

3. SLED PULL 05:40

4. BURPEES 06:15

5. ROWING 05:53

6. FARMERS 02:28

7. LUNGES 06:47

8. WALL BALLS 07:32

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

OPEN MEN AG #375 · 25-29

with Sam Wong

TOTAL TIME 01:39:31

ROXZONE 05:58

1. SKIERG 04:42

2. SLED PUSH 03:36

3. SLED PULL 06:35

4. BURPEES 08:23

5. ROWING 04:52

6. FARMERS 02:39

7. LUNGES 06:18

8. WALL BALLS 07:31

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES MEN AG #11 · 45-49

with Sam Wong & Wilson Wong

TOTAL TIME 01:12:29

ROXZONE 09:09

1. SKIERG 04:00

2. SLED PUSH 01:42

3. SLED PULL 03:13

4. BURPEES 03:13

5. ROWING 04:31

6. FARMERS 01:41

7. LUNGES 03:42

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MEN AG #457 · 25-29

with Sam Wong & Harry Bartley

TOTAL TIME 01:13:33

ROXZONE 11:25

1. SKIERG 04:12

2. SLED PUSH 01:34

3. SLED PULL 03:46

4. BURPEES 03:51

5. ROWING 04:44

6. FARMERS 01:47

7. LUNGES 03:21

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Singapore National Stadium 2024 JUN 2024

RELAY WOMEN AG #16 · U40

with Sam Wong & Annaval Teh & Calista Lim & Erica Lim

TOTAL TIME 01:27:30

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Perth 2026 OCT 2026 with Ruoqi Liu & Sam Wong	DOUBLES MEN	01:22:45	--:--	03:55	01:58	03:46	02:36	04:38	02:17	03:26	04:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wilson Wong & Sam Wong	DOUBLES MEN	01:12:54	10:16	03:58	01:49	03:54	03:43	04:28	01:44	04:05	04:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wilson Wong & Sam Wong	DOUBLES MEN	01:12:54	10:16	03:58	01:49	03:54	03:43	04:28	01:44	04:05	04:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Sam Wong & Ryan Wong & Owen Kwok & Caden Wee	RELAY MEN	01:17:30	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Sam Wong & Geoffrey Ho	DOUBLES MEN	01:31:35	--:--	04:13	02:34	04:23	04:07	05:10	01:35	03:43	04:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Sam Wong & Geoffrey Ho	DOUBLES MEN	01:31:35	08:59	04:13	02:34	04:23	04:07	05:10	01:35	03:43	04:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Jasmin Chung & Renee Cheung & Sam Wong & Antonio Mok	RELAY MIXED	01:34:01	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sam Wong & Yannes Shiu & Ivan Li & Roxanne Chiu	RELAY MIXED	01:41:35	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:44:23	13:24	04:35	04:09	05:40	06:15	05:53	02:28	06:47	07:32	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:44:23	13:24	04:35	04:09	05:40	06:15	05:53	02:28	06:47	07:32	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Sam Wong	OPEN MEN	01:39:31	05:58	04:42	03:36	06:35	08:23	04:52	02:39	06:18	07:31	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Sam Wong & Wilson Wong	DOUBLES MEN	01:12:29	09:09	04:00	01:42	03:13	03:13	04:31	01:41	03:42	04:17	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Sam Wong & Harry Bartley	DOUBLES MEN	01:13:33	11:25	04:12	01:34	03:46	03:51	04:44	01:47	03:21	04:25	RACE VIEW → \| COMPARE
HYROX Singapore National Stadium 2024 JUN 2024 with Sam Wong & Annaval Teh & Calista Lim & Erica Lim	RELAY WOMEN	01:27:30	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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