S
DOUBLES MIXED
MEN
Samantha Cook
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:20
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #118 · 35-39
TOTAL TIME
01:27:19
ROXZONE
09:32
RUNS
47:24
1. SKIERG
04:36
2. SLED PUSH
02:18
3. SLED PULL
03:47
4. BURPEES
04:50
5. ROWING
05:07
6. FARMERS
01:47
7. LUNGES
03:51
8. WALL BALLS
04:15
HYROX Boston 2026
OCT 2026
DOUBLES WOMEN
AG #308 · 35-39
with
Tammy Cook
TOTAL TIME
01:42:11
ROXZONE
08:41
RUNS
51:42
1. SKIERG
05:53
2. SLED PUSH
03:50
3. SLED PULL
06:03
4. BURPEES
06:53
5. ROWING
05:48
6. FARMERS
02:04
7. LUNGES
05:38
8. WALL BALLS
05:43
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #539 · 25-29
TOTAL TIME
01:24:00
ROXZONE
--:--
RUNS
39:10
1. SKIERG
04:12
2. SLED PUSH
02:53
3. SLED PULL
03:40
4. BURPEES
04:12
5. ROWING
04:33
6. FARMERS
01:56
7. LUNGES
04:27
8. WALL BALLS
04:25
HYROX Miami 2026
APR 2026
OPEN WOMEN
AG #129 · 35-39
TOTAL TIME
01:37:20
ROXZONE
06:00
RUNS
47:16
1. SKIERG
06:13
2. SLED PUSH
02:38
3. SLED PULL
06:31
4. BURPEES
08:14
5. ROWING
05:43
6. FARMERS
02:40
7. LUNGES
05:50
8. WALL BALLS
06:20
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #274 · 25-29
with
Samantha Cooke
TOTAL TIME
01:39:20
ROXZONE
07:17
RUNS
50:04
1. SKIERG
05:28
2. SLED PUSH
03:11
3. SLED PULL
05:23
4. BURPEES
06:56
5. ROWING
05:37
6. FARMERS
02:21
7. LUNGES
05:17
8. WALL BALLS
07:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:27:19 | 09:32 | 04:36 | 02:18 | 03:47 | 04:50 | 05:07 | 01:47 | 03:51 | 04:15 | ||
|
with
Tammy Cook
|
DOUBLES WOMEN | 01:42:11 | 08:41 | 05:53 | 03:50 | 06:03 | 06:53 | 05:48 | 02:04 | 05:38 | 05:43 | |
| DOUBLES MIXED | 01:24:00 | --:-- | 04:12 | 02:53 | 03:40 | 04:12 | 04:33 | 01:56 | 04:27 | 04:25 | ||
| OPEN WOMEN | 01:37:20 | 06:00 | 06:13 | 02:38 | 06:31 | 08:14 | 05:43 | 02:40 | 05:50 | 06:20 | ||
|
with
Samantha Cooke
|
OPEN WOMEN | 01:39:20 | 07:17 | 05:28 | 03:11 | 05:23 | 06:56 | 05:37 | 02:21 | 05:17 | 07:50 | |
| DOUBLES MIXED | 01:35:38 | 11:17 | 04:29 | 02:56 | 06:12 | 04:56 | 05:17 | 01:56 | 04:58 | 05:29 | ||
| DOUBLES MIXED | 01:27:00 | 14:15 | 05:00 | 02:05 | 04:08 | 03:28 | 04:59 | 01:53 | 03:56 | 05:09 | ||
| OPEN WOMEN | 01:48:32 | 08:35 | 05:14 | 02:56 | 06:41 | 07:12 | 06:57 | 02:27 | 05:46 | 07:01 |