S
DOUBLES MEN
MEN
Samson Lau
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shanghai 2025
MAY 2026
DOUBLES MIXED
with
Gwen Kua
TOTAL TIME
01:23:08
ROXZONE
08:07
RUNS
39:58
1. SKIERG
04:33
2. SLED PUSH
03:13
3. SLED PULL
06:43
4. BURPEES
05:04
5. ROWING
04:53
6. FARMERS
01:57
7. LUNGES
04:47
8. WALL BALLS
04:00
HYROX Shanghai 2025
MAY 2026
DOUBLES MIXED
AG #40 · 35-39
with
Gwen Kua
TOTAL TIME
01:23:08
ROXZONE
08:07
RUNS
39:55
1. SKIERG
04:33
2. SLED PUSH
03:13
3. SLED PULL
06:43
4. BURPEES
05:04
5. ROWING
04:53
6. FARMERS
01:57
7. LUNGES
04:47
8. WALL BALLS
04:00
HYROX Bangkok 2025
MAY 2025
DOUBLES MEN
AG #52 · 30-39
TOTAL TIME
01:10:41
ROXZONE
06:17
RUNS
39:31
1. SKIERG
04:05
2. SLED PUSH
01:42
3. SLED PULL
03:33
4. BURPEES
02:51
5. ROWING
04:23
6. FARMERS
01:42
7. LUNGES
03:11
8. WALL BALLS
03:31
HYROX Taipei 2025
APR 2025
DOUBLES MEN
AG #113 · 30-39
TOTAL TIME
01:33:26
ROXZONE
06:05
RUNS
00:16
1. SKIERG
04:18
2. SLED PUSH
01:42
3. SLED PULL
04:22
4. BURPEES
03:07
5. ROWING
04:51
6. FARMERS
01:41
7. LUNGES
03:20
8. WALL BALLS
03:47
HYROX Hong Kong 2024
NOV 2024
DOUBLES MIXED
AG #225 · 30-39
with
Elliza Lim
TOTAL TIME
01:45:02
ROXZONE
08:28
RUNS
05:54
1. SKIERG
04:18
2. SLED PUSH
02:04
3. SLED PULL
05:07
4. BURPEES
03:49
5. ROWING
04:56
6. FARMERS
01:46
7. LUNGES
04:30
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gwen Kua
|
DOUBLES MIXED | 01:23:08 | 08:07 | 04:33 | 03:13 | 06:43 | 05:04 | 04:53 | 01:57 | 04:47 | 04:00 | |
|
with
Gwen Kua
|
DOUBLES MIXED | 01:23:08 | 08:07 | 04:33 | 03:13 | 06:43 | 05:04 | 04:53 | 01:57 | 04:47 | 04:00 | |
| DOUBLES MEN | 01:10:41 | 06:17 | 04:05 | 01:42 | 03:33 | 02:51 | 04:23 | 01:42 | 03:11 | 03:31 | ||
| DOUBLES MEN | 01:33:26 | 06:05 | 04:18 | 01:42 | 04:22 | 03:07 | 04:51 | 01:41 | 03:20 | 03:47 | ||
|
with
Elliza Lim
|
DOUBLES MIXED | 01:45:02 | 08:28 | 04:18 | 02:04 | 05:07 | 03:49 | 04:56 | 01:46 | 04:30 | 04:14 |