S
DOUBLES MEN
MEN
Samuel Holm
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #52 · U40
TOTAL TIME
01:32:41
ROXZONE
08:42
RUNS
43:55
1. SKIERG
04:37
2. SLED PUSH
03:58
3. SLED PULL
03:39
4. BURPEES
03:15
5. ROWING
04:33
6. FARMERS
02:49
7. LUNGES
04:53
8. WALL BALLS
12:23
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #99 · 45-49
TOTAL TIME
01:35:17
ROXZONE
08:51
RUNS
49:53
1. SKIERG
05:29
2. SLED PUSH
03:31
3. SLED PULL
05:08
4. BURPEES
04:20
5. ROWING
05:08
6. FARMERS
02:07
7. LUNGES
04:00
8. WALL BALLS
06:55
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #189 · 16-24
with
Samuel Holmes
TOTAL TIME
01:50:58
ROXZONE
07:33
RUNS
57:22
1. SKIERG
04:49
2. SLED PUSH
02:39
3. SLED PULL
06:18
4. BURPEES
06:19
5. ROWING
04:49
6. FARMERS
02:06
7. LUNGES
05:53
8. WALL BALLS
13:15
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #147 · 30-39
TOTAL TIME
01:05:26
ROXZONE
06:06
RUNS
37:04
1. SKIERG
03:48
2. SLED PUSH
01:31
3. SLED PULL
02:06
4. BURPEES
02:19
5. ROWING
04:21
6. FARMERS
02:00
7. LUNGES
02:31
8. WALL BALLS
03:45
HYROX Birmingham 2022
MAR 2022
DOUBLES MEN
TOTAL TIME
01:29:19
ROXZONE
09:10
RUNS
54:21
1. SKIERG
04:03
2. SLED PUSH
02:13
3. SLED PULL
02:36
4. BURPEES
02:44
5. ROWING
04:38
6. FARMERS
01:48
7. LUNGES
03:45
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:32:41 | 08:42 | 04:37 | 03:58 | 03:39 | 03:15 | 04:33 | 02:49 | 04:53 | 12:23 | ||
| OPEN MEN | 01:35:17 | 08:51 | 05:29 | 03:31 | 05:08 | 04:20 | 05:08 | 02:07 | 04:00 | 06:55 | ||
|
with
Samuel Holmes
|
OPEN MEN | 01:50:58 | 07:33 | 04:49 | 02:39 | 06:18 | 06:19 | 04:49 | 02:06 | 05:53 | 13:15 | |
| DOUBLES MEN | 01:05:26 | 06:06 | 03:48 | 01:31 | 02:06 | 02:19 | 04:21 | 02:00 | 02:31 | 03:45 | ||
| DOUBLES MEN | 01:29:19 | 09:10 | 04:03 | 02:13 | 02:36 | 02:44 | 04:38 | 01:48 | 03:45 | 04:10 |