S
DOUBLES MIXED
MEN
Sander Balk
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:15
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #322 · 30-39
with
Jolanda Hidding
TOTAL TIME
01:24:15
ROXZONE
05:43
RUNS
51:10
1. SKIERG
04:19
2. SLED PUSH
01:53
3. SLED PULL
03:08
4. BURPEES
03:40
5. ROWING
04:26
6. FARMERS
01:53
7. LUNGES
04:05
8. WALL BALLS
04:03
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #297 · 30-39
with
Jolanda Hidding
TOTAL TIME
01:27:48
ROXZONE
05:59
RUNS
54:46
1. SKIERG
04:13
2. SLED PUSH
01:55
3. SLED PULL
03:11
4. BURPEES
03:33
5. ROWING
04:20
6. FARMERS
01:50
7. LUNGES
04:05
8. WALL BALLS
04:00
HYROX Rotterdam 2024
MAR 2024
DOUBLES MIXED
with
Jolanda Hidding
TOTAL TIME
01:35:45
ROXZONE
07:30
RUNS
01:37
1. SKIERG
04:26
2. SLED PUSH
02:05
3. SLED PULL
03:24
4. BURPEES
03:05
5. ROWING
04:14
6. FARMERS
02:02
7. LUNGES
03:35
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jolanda Hidding
|
DOUBLES MIXED | 01:24:15 | 05:43 | 04:19 | 01:53 | 03:08 | 03:40 | 04:26 | 01:53 | 04:05 | 04:03 | |
|
with
Jolanda Hidding
|
DOUBLES MIXED | 01:27:48 | 05:59 | 04:13 | 01:55 | 03:11 | 03:33 | 04:20 | 01:50 | 04:05 | 04:00 | |
|
with
Jolanda Hidding
|
DOUBLES MIXED | 01:35:45 | 07:30 | 04:26 | 02:05 | 03:24 | 03:05 | 04:14 | 02:02 | 03:35 | 03:56 |