S
DOUBLES WOMEN
WOMEN
Sandy Koen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:04
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #12 · 40-44
with
Geraldine Jahn
TOTAL TIME
01:14:58
ROXZONE
05:07
RUNS
43:05
1. SKIERG
04:35
2. SLED PUSH
01:30
3. SLED PULL
03:33
4. BURPEES
03:27
5. ROWING
04:59
6. FARMERS
01:42
7. LUNGES
03:25
8. WALL BALLS
03:42
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Dirk Uys koen
TOTAL TIME
01:20:41
ROXZONE
06:35
RUNS
44:10
1. SKIERG
04:29
2. SLED PUSH
02:05
3. SLED PULL
03:51
4. BURPEES
03:56
5. ROWING
05:01
6. FARMERS
02:03
7. LUNGES
04:48
8. WALL BALLS
03:53
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #6 · 45-49
with
Dirk Uys koen
TOTAL TIME
01:20:41
ROXZONE
06:35
RUNS
44:05
1. SKIERG
04:29
2. SLED PUSH
02:05
3. SLED PULL
03:51
4. BURPEES
03:56
5. ROWING
05:01
6. FARMERS
02:03
7. LUNGES
04:48
8. WALL BALLS
03:53
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:41:04
ROXZONE
08:02
RUNS
50:02
1. SKIERG
05:18
2. SLED PUSH
03:21
3. SLED PULL
06:23
4. BURPEES
06:32
5. ROWING
05:51
6. FARMERS
02:59
7. LUNGES
06:11
8. WALL BALLS
06:33
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #11 · 45-49
TOTAL TIME
01:41:04
ROXZONE
08:02
RUNS
49:58
1. SKIERG
05:18
2. SLED PUSH
03:21
3. SLED PULL
06:23
4. BURPEES
06:32
5. ROWING
05:51
6. FARMERS
02:59
7. LUNGES
06:11
8. WALL BALLS
06:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Geraldine Jahn
|
DOUBLES WOMEN | 01:14:58 | 05:07 | 04:35 | 01:30 | 03:33 | 03:27 | 04:59 | 01:42 | 03:25 | 03:42 | |
|
with
Dirk Uys koen
|
DOUBLES MIXED | 01:20:41 | 06:35 | 04:29 | 02:05 | 03:51 | 03:56 | 05:01 | 02:03 | 04:48 | 03:53 | |
|
with
Dirk Uys koen
|
DOUBLES MIXED | 01:20:41 | 06:35 | 04:29 | 02:05 | 03:51 | 03:56 | 05:01 | 02:03 | 04:48 | 03:53 | |
| OPEN WOMEN | 01:41:04 | 08:02 | 05:18 | 03:21 | 06:23 | 06:32 | 05:51 | 02:59 | 06:11 | 06:33 | ||
| OPEN WOMEN | 01:41:04 | 08:02 | 05:18 | 03:21 | 06:23 | 06:32 | 05:51 | 02:59 | 06:11 | 06:33 |