S
RELAY MIXED
MEN
Sarah Dean
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:13
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Perth 2026
OCT 2026
RELAY MIXED
AG #13 · U40
TOTAL TIME
01:11:09
ROXZONE
04:19
RUNS
37:17
1. SKIERG
04:51
2. SLED PUSH
01:50
3. SLED PULL
02:59
4. BURPEES
05:56
5. ROWING
04:21
6. FARMERS
02:28
7. LUNGES
02:43
8. WALL BALLS
04:25
HYROX Perth 2026
OCT 2026
DOUBLES WOMEN
AG #79 · 35-39
with
Melanie Wilks
TOTAL TIME
01:22:23
ROXZONE
05:12
RUNS
48:32
1. SKIERG
04:27
2. SLED PUSH
01:25
3. SLED PULL
03:34
4. BURPEES
03:49
5. ROWING
05:04
6. FARMERS
02:01
7. LUNGES
04:04
8. WALL BALLS
04:15
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
TOTAL TIME
01:38:17
ROXZONE
07:23
RUNS
01:23
1. SKIERG
04:43
2. SLED PUSH
01:35
3. SLED PULL
04:28
4. BURPEES
04:20
5. ROWING
05:27
6. FARMERS
01:44
7. LUNGES
03:28
8. WALL BALLS
03:55
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #79 · 25-29
TOTAL TIME
01:38:17
ROXZONE
07:23
RUNS
01:19
1. SKIERG
04:43
2. SLED PUSH
01:35
3. SLED PULL
04:28
4. BURPEES
04:20
5. ROWING
05:27
6. FARMERS
01:44
7. LUNGES
03:28
8. WALL BALLS
03:55
HYROX Madrid 2025
NOV 2025
DOUBLES MIXED
AG #199 · 30-34
TOTAL TIME
01:18:23
ROXZONE
06:55
RUNS
42:57
1. SKIERG
04:35
2. SLED PUSH
02:07
3. SLED PULL
03:22
4. BURPEES
03:50
5. ROWING
05:00
6. FARMERS
01:54
7. LUNGES
03:31
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:11:09 | 04:19 | 04:51 | 01:50 | 02:59 | 05:56 | 04:21 | 02:28 | 02:43 | 04:25 | ||
|
with
Melanie Wilks
|
DOUBLES WOMEN | 01:22:23 | 05:12 | 04:27 | 01:25 | 03:34 | 03:49 | 05:04 | 02:01 | 04:04 | 04:15 | |
| DOUBLES WOMEN | 01:38:17 | 07:23 | 04:43 | 01:35 | 04:28 | 04:20 | 05:27 | 01:44 | 03:28 | 03:55 | ||
| DOUBLES WOMEN | 01:38:17 | 07:23 | 04:43 | 01:35 | 04:28 | 04:20 | 05:27 | 01:44 | 03:28 | 03:55 | ||
| DOUBLES MIXED | 01:18:23 | 06:55 | 04:35 | 02:07 | 03:22 | 03:50 | 05:00 | 01:54 | 03:31 | 04:15 | ||
| DOUBLES MIXED | 01:17:09 | 04:54 | 04:16 | 02:02 | 03:30 | 03:49 | 05:02 | 01:41 | 03:21 | 04:45 | ||
| DOUBLES MIXED | 01:21:56 | 05:04 | 04:05 | 02:14 | 04:06 | 05:24 | 05:28 | 01:44 | 04:06 | 04:14 | ||
|
with
Catherine Rae
|
DOUBLES WOMEN | 01:16:26 | 05:34 | 04:11 | 01:39 | 04:01 | 03:17 | 04:37 | 01:51 | 02:53 | 02:59 | |
| OPEN WOMEN | 01:34:40 | 06:56 | 05:25 | 03:25 | 07:05 | 06:41 | 05:29 | 02:42 | 04:23 | 04:37 | ||
| OPEN WOMEN | 01:34:13 | --:-- | 05:23 | 02:46 | 05:57 | 06:14 | 05:06 | 02:40 | 04:19 | 04:05 |