S
DOUBLES PRO WOMEN
WOMEN
Sarah Griffiths
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 50-54
with
Teresa Gaffney
TOTAL TIME
01:23:18
ROXZONE
06:55
RUNS
44:37
1. SKIERG
04:37
2. SLED PUSH
02:01
3. SLED PULL
03:55
4. BURPEES
05:48
5. ROWING
05:07
6. FARMERS
02:04
7. LUNGES
04:21
8. WALL BALLS
04:03
HYROX Rome 2026
OCT 2026
DOUBLES PRO WOMEN
AG #5 · 50-54
with
Nicola Lyons
TOTAL TIME
01:26:16
ROXZONE
06:49
RUNS
45:02
1. SKIERG
04:25
2. SLED PUSH
02:41
3. SLED PULL
04:33
4. BURPEES
05:25
5. ROWING
04:54
6. FARMERS
01:53
7. LUNGES
05:37
8. WALL BALLS
05:05
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #50 · 40-44
TOTAL TIME
01:32:06
ROXZONE
08:29
RUNS
44:37
1. SKIERG
05:16
2. SLED PUSH
02:15
3. SLED PULL
04:26
4. BURPEES
06:31
5. ROWING
05:21
6. FARMERS
02:20
7. LUNGES
05:37
8. WALL BALLS
07:22
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #76 · 45-49
with
Danny Codling
TOTAL TIME
01:21:28
ROXZONE
04:10
RUNS
45:09
1. SKIERG
04:10
2. SLED PUSH
02:35
3. SLED PULL
04:15
4. BURPEES
04:43
5. ROWING
04:51
6. FARMERS
02:18
7. LUNGES
04:43
8. WALL BALLS
04:34
HYROX London Olympia 2026
MAR 2026
RELAY WOMEN
AG #24 · U40
TOTAL TIME
01:15:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Teresa Gaffney
|
DOUBLES WOMEN | 01:23:18 | 06:55 | 04:37 | 02:01 | 03:55 | 05:48 | 05:07 | 02:04 | 04:21 | 04:03 | |
|
with
Nicola Lyons
|
DOUBLES PRO WOMEN | 01:26:16 | 06:49 | 04:25 | 02:41 | 04:33 | 05:25 | 04:54 | 01:53 | 05:37 | 05:05 | |
| OPEN WOMEN | 01:32:06 | 08:29 | 05:16 | 02:15 | 04:26 | 06:31 | 05:21 | 02:20 | 05:37 | 07:22 | ||
|
with
Danny Codling
|
DOUBLES MIXED | 01:21:28 | 04:10 | 04:10 | 02:35 | 04:15 | 04:43 | 04:51 | 02:18 | 04:43 | 04:34 | |
| RELAY WOMEN | 01:15:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:39:37 | 06:29 | 05:16 | 03:28 | 05:26 | 07:06 | 05:37 | 02:18 | 06:29 | 07:13 | ||
|
with
Nicola Lyons
|
DOUBLES PRO WOMEN | 01:32:03 | 14:44 | 04:57 | 02:28 | 05:31 | 04:51 | 05:04 | 01:49 | 06:44 | 07:10 | |
|
with
Teresa Gaffney
|
DOUBLES WOMEN | 01:32:31 | 08:14 | 04:38 | 02:11 | 04:04 | 05:58 | 05:13 | 02:05 | 04:17 | 04:53 | |
|
with
Danny Codling
|
DOUBLES MIXED | 01:30:46 | 07:05 | 04:26 | 02:08 | 04:09 | 04:32 | 04:53 | 02:05 | 06:02 | 04:49 | |
|
with
Madison Nukunuku
|
DOUBLES WOMEN | 01:48:33 | 09:39 | 04:39 | 02:20 | 04:45 | 05:59 | 05:42 | 02:04 | 05:58 | 05:12 | |
| OPEN WOMEN | 01:45:47 | 11:00 | 04:43 | 02:37 | 06:25 | 08:06 | 05:15 | 02:01 | 06:33 | 08:11 | ||
|
with
Lisa Murphy
|
DOUBLES WOMEN | 01:30:47 | 06:22 | 04:27 | 01:54 | 04:58 | 04:14 | 04:51 | 01:36 | 04:28 | 03:58 | |
|
with
Lisa Murphy
|
DOUBLES WOMEN | 01:36:53 | 07:09 | 04:23 | 01:29 | 03:46 | 05:18 | 04:58 | 02:11 | 05:16 | 03:17 | |
| OPEN WOMEN | 02:14:24 | 14:28 | 05:56 | 04:24 | 09:28 | 07:17 | 06:27 | 03:27 | 06:25 | 06:16 |