S
PRO WOMEN
WOMEN
Sarah Harding
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Rome 2026
OCT 2026
RELAY WOMEN
AG #4 · 40+
TOTAL TIME
01:23:16
ROXZONE
07:10
RUNS
41:31
1. SKIERG
05:53
2. SLED PUSH
03:03
3. SLED PULL
04:42
4. BURPEES
05:22
5. ROWING
06:10
6. FARMERS
02:12
7. LUNGES
03:22
8. WALL BALLS
03:57
HYROX London Olympia 2026
MAR 2026
RELAY WOMEN
AG #10 · U40
TOTAL TIME
01:08:06
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #172 · 30-34
with
Ellie Cooper
TOTAL TIME
01:16:08
ROXZONE
11:45
RUNS
36:30
1. SKIERG
05:10
2. SLED PUSH
01:37
3. SLED PULL
03:32
4. BURPEES
02:50
5. ROWING
05:24
6. FARMERS
01:42
7. LUNGES
03:34
8. WALL BALLS
04:09
HYROX Yokohama 2025
AUG 2025
PRO WOMEN
AG #8 · 25-29
TOTAL TIME
01:25:10
ROXZONE
07:10
RUNS
37:13
1. SKIERG
04:55
2. SLED PUSH
03:10
3. SLED PULL
05:22
4. BURPEES
05:28
5. ROWING
04:57
6. FARMERS
02:23
7. LUNGES
05:59
8. WALL BALLS
08:33
HYROX Dublin 2024
NOV 2024
OPEN WOMEN
AG #77 · 25-29
TOTAL TIME
01:31:57
ROXZONE
07:51
RUNS
41:01
1. SKIERG
04:48
2. SLED PUSH
02:43
3. SLED PULL
05:37
4. BURPEES
07:19
5. ROWING
05:25
6. FARMERS
05:09
7. LUNGES
04:39
8. WALL BALLS
07:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:23:16 | 07:10 | 05:53 | 03:03 | 04:42 | 05:22 | 06:10 | 02:12 | 03:22 | 03:57 | ||
| RELAY WOMEN | 01:08:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ellie Cooper
|
DOUBLES WOMEN | 01:16:08 | 11:45 | 05:10 | 01:37 | 03:32 | 02:50 | 05:24 | 01:42 | 03:34 | 04:09 | |
| PRO WOMEN | 01:25:10 | 07:10 | 04:55 | 03:10 | 05:22 | 05:28 | 04:57 | 02:23 | 05:59 | 08:33 | ||
| OPEN WOMEN | 01:31:57 | 07:51 | 04:48 | 02:43 | 05:37 | 07:19 | 05:25 | 05:09 | 04:39 | 07:30 | ||
|
with
Kirsty Baker
|
DOUBLES WOMEN | 01:27:59 | 05:33 | 04:35 | 01:49 | 04:25 | 04:35 | 05:11 | 01:36 | 04:16 | 03:14 | |
| OPEN WOMEN | 01:33:15 | 13:51 | 04:54 | 02:51 | 05:25 | 05:20 | 05:49 | 02:13 | 05:10 | 04:12 | ||
| OPEN WOMEN | 01:37:37 | 08:21 | 05:10 | 03:02 | 05:24 | 07:50 | 05:18 | 02:14 | 05:11 | 04:40 |