S
PRO WOMEN
WOMEN
Sarah Kay
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Oslo 2026
OCT 2026
OPEN WOMEN
AG #14 · 40-44
TOTAL TIME
01:24:22
ROXZONE
04:45
RUNS
43:54
1. SKIERG
05:03
2. SLED PUSH
03:15
3. SLED PULL
04:38
4. BURPEES
06:31
5. ROWING
05:29
6. FARMERS
02:12
7. LUNGES
03:44
8. WALL BALLS
04:59
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #56 · 40-44
TOTAL TIME
01:24:29
ROXZONE
13:42
RUNS
34:00
1. SKIERG
05:05
2. SLED PUSH
02:45
3. SLED PULL
04:45
4. BURPEES
06:19
5. ROWING
05:33
6. FARMERS
02:47
7. LUNGES
04:28
8. WALL BALLS
05:09
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #20 · 45-49
TOTAL TIME
01:27:49
ROXZONE
07:24
RUNS
41:58
1. SKIERG
04:59
2. SLED PUSH
03:15
3. SLED PULL
05:39
4. BURPEES
06:30
5. ROWING
05:03
6. FARMERS
02:22
7. LUNGES
04:59
8. WALL BALLS
05:45
HYROX Singapore Expo 2025
MAR 2026
RELAY WOMEN
AG #24 · U40
TOTAL TIME
01:26:43
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #117 · 40-44
with
Nico Thompson
TOTAL TIME
01:23:13
ROXZONE
06:30
RUNS
50:01
1. SKIERG
04:33
2. SLED PUSH
01:28
3. SLED PULL
03:34
4. BURPEES
03:28
5. ROWING
04:58
6. FARMERS
01:39
7. LUNGES
03:10
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:24:22 | 04:45 | 05:03 | 03:15 | 04:38 | 06:31 | 05:29 | 02:12 | 03:44 | 04:59 | ||
| OPEN WOMEN | 01:24:29 | 13:42 | 05:05 | 02:45 | 04:45 | 06:19 | 05:33 | 02:47 | 04:28 | 05:09 | ||
| OPEN WOMEN | 01:27:49 | 07:24 | 04:59 | 03:15 | 05:39 | 06:30 | 05:03 | 02:22 | 04:59 | 05:45 | ||
| RELAY WOMEN | 01:26:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nico Thompson
|
DOUBLES WOMEN | 01:23:13 | 06:30 | 04:33 | 01:28 | 03:34 | 03:28 | 04:58 | 01:39 | 03:10 | 03:57 | |
|
with
Ewan Currie
|
DOUBLES MIXED | 01:24:21 | 06:16 | 04:23 | 01:59 | 02:47 | 03:18 | 05:01 | 01:47 | 03:31 | 04:09 | |
|
with
Bree George
|
DOUBLES WOMEN | 01:19:07 | 08:34 | 04:32 | 01:58 | 04:00 | 04:06 | 04:53 | 01:42 | 03:26 | 03:36 | |
| PRO WOMEN | 01:30:53 | 05:57 | 04:53 | 04:33 | 06:25 | 05:22 | 05:23 | 02:45 | 05:15 | 07:32 | ||
| OPEN WOMEN | 01:19:01 | 04:14 | 05:09 | 02:06 | 04:40 | 05:57 | 05:22 | 02:02 | 04:06 | 04:46 | ||
| OPEN WOMEN | 01:17:54 | 07:52 | 05:04 | 02:31 | 04:44 | 05:22 | 05:10 | 02:02 | 04:46 | 04:58 | ||
|
with
Sarah Kaye
|
OPEN WOMEN | 01:25:59 | 07:38 | 05:29 | 04:03 | 05:54 | 07:54 | 05:02 | 01:56 | 05:05 | 05:26 | |
|
with
Sarah Kaye
|
OPEN WOMEN | 01:25:59 | 07:38 | 05:29 | 04:03 | 05:54 | 07:54 | 05:02 | 01:56 | 05:05 | 05:26 | |
|
with
Sarah KAYE
|
OPEN WOMEN | 01:20:03 | 05:55 | 05:15 | 02:18 | 04:37 | 06:10 | 05:05 | 01:48 | 04:24 | 03:53 | |
|
with
Sarah Kaye
|
OPEN WOMEN | 01:20:03 | 05:55 | 05:15 | 02:18 | 04:37 | 06:10 | 05:05 | 01:48 | 04:24 | 03:53 | |
| OPEN WOMEN | 01:21:15 | 05:16 | 04:59 | 02:15 | 05:00 | 05:08 | 05:04 | 01:59 | 04:24 | 04:45 | ||
| OPEN WOMEN | 01:20:40 | 04:19 | 04:59 | 02:28 | 04:45 | 04:37 | 05:29 | 04:01 | 04:13 | 04:42 | ||
| OPEN WOMEN | 01:21:15 | 05:16 | 04:59 | 02:15 | 05:00 | 05:08 | 05:04 | 01:59 | 04:24 | 04:45 | ||
| OPEN WOMEN | 01:21:23 | 06:18 | 05:05 | 02:27 | 05:25 | 05:22 | 05:16 | 01:51 | 04:04 | 04:56 | ||
| OPEN WOMEN | 01:22:47 | 06:14 | 05:02 | 02:28 | 05:37 | 06:12 | 05:23 | 01:54 | 04:31 | 04:48 | ||
| OPEN WOMEN | 01:24:36 | 05:11 | 05:07 | 02:37 | 05:39 | 05:51 | 05:03 | 01:53 | 03:44 | 03:38 | ||
| OPEN WOMEN | 01:24:41 | 06:05 | 05:03 | 02:38 | 05:47 | 06:18 | 05:19 | 01:52 | 04:05 | 03:30 | ||
| OPEN WOMEN | 01:26:21 | 05:35 | 04:57 | 02:21 | 05:32 | 07:00 | 05:02 | 02:05 | 03:40 | 03:48 | ||
| OPEN WOMEN | 01:27:20 | 05:20 | 05:13 | 02:43 | 04:45 | 05:32 | 04:56 | 01:53 | 03:20 | 04:43 |