← ATHLETES / Sarah Long

PRO WOMEN WOMEN

Sarah Long

12 RACES RECORDED

PERSONAL BEST (PB) →

01:20:56

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RACE HISTORY 12 RACES

HYROX Birmingham 2026 OCT 2026

RELAY WOMEN AG #12 · U40

with Micá Picken & Pippa Scott & Lucy Parkinson

TOTAL TIME 01:06:52

ROXZONE 05:24

1. SKIERG 04:31

2. SLED PUSH 02:59

3. SLED PULL 03:46

4. BURPEES 04:29

5. ROWING 04:29

6. FARMERS 01:29

7. LUNGES 02:53

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Abu Dhabi 2026 OCT 2026

DOUBLES WOMEN AG #33 · 30-34

with Sarah Longmore & Victoria Cosgrave

TOTAL TIME 01:22:25

ROXZONE 07:31

1. SKIERG 04:34

2. SLED PUSH 01:52

3. SLED PULL 04:39

4. BURPEES 04:32

5. ROWING 05:03

6. FARMERS 02:09

7. LUNGES 03:57

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX Perth 2026 OCT 2026

DOUBLES WOMEN AG #51 · 16-24

with Hayley Sorgiovanni & Sarah Longman

TOTAL TIME 01:27:15

ROXZONE --:--

1. SKIERG 04:21

2. SLED PUSH 01:48

3. SLED PULL 03:56

4. BURPEES 04:54

5. ROWING 04:51

6. FARMERS 02:11

7. LUNGES 03:41

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

PRO WOMEN AG #46 · 25-29

TOTAL TIME 01:31:06

ROXZONE 06:39

1. SKIERG 04:44

2. SLED PUSH 04:51

3. SLED PULL 06:35

4. BURPEES 06:30

5. ROWING 05:17

6. FARMERS 03:20

7. LUNGES 04:46

8. WALL BALLS 06:16

EVENT VIEW → COMPARE

HYROX Riga 2026 MAY 2026

DOUBLES MIXED AG #33 · 25-29

with Sarah Longshaw & Harry Ridgard

TOTAL TIME 01:15:35

ROXZONE 04:16

1. SKIERG 04:21

2. SLED PUSH 02:07

3. SLED PULL 03:15

4. BURPEES 05:06

5. ROWING 04:35

6. FARMERS 03:41

7. LUNGES 04:22

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

PRO WOMEN AG #31 · 25-29

TOTAL TIME 01:32:19

ROXZONE 05:29

1. SKIERG 04:44

2. SLED PUSH 04:15

3. SLED PULL 06:18

4. BURPEES 07:23

5. ROWING 05:16

6. FARMERS 03:10

7. LUNGES 04:55

8. WALL BALLS 06:26

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN WOMEN AG #151 · 25-29

TOTAL TIME 01:20:56

ROXZONE 11:37

1. SKIERG 05:03

2. SLED PUSH 02:46

3. SLED PULL 05:31

4. BURPEES 06:18

5. ROWING 05:17

6. FARMERS 02:02

7. LUNGES 03:26

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN WOMEN

TOTAL TIME 01:26:40

ROXZONE 07:04

1. SKIERG 04:44

2. SLED PUSH 03:07

3. SLED PULL 05:36

4. BURPEES 08:05

5. ROWING 05:12

6. FARMERS 02:07

7. LUNGES 03:57

8. WALL BALLS 04:55

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN WOMEN AG #46 · 16-24

TOTAL TIME 01:26:40

ROXZONE 07:04

1. SKIERG 04:44

2. SLED PUSH 03:07

3. SLED PULL 05:36

4. BURPEES 08:05

5. ROWING 05:12

6. FARMERS 02:07

7. LUNGES 03:57

8. WALL BALLS 04:55

EVENT VIEW → COMPARE

HYROX Malaga 2025 MAR 2025

DOUBLES WOMEN AG #25 · U29

with Melissa Holden & Sarah Longshaw

TOTAL TIME 01:09:27

ROXZONE 05:30

1. SKIERG 04:37

2. SLED PUSH 01:47

3. SLED PULL 03:27

4. BURPEES 03:24

5. ROWING 05:01

6. FARMERS 01:29

7. LUNGES 03:19

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN WOMEN AG #135 · 25-29

TOTAL TIME 01:26:54

ROXZONE 05:14

1. SKIERG 04:41

2. SLED PUSH 03:41

3. SLED PULL 05:28

4. BURPEES 06:35

5. ROWING 05:19

6. FARMERS 02:13

7. LUNGES 04:14

8. WALL BALLS 05:05

EVENT VIEW → COMPARE

HYROX Dublin 2024 NOV 2024

DOUBLES WOMEN AG #86 · U29

with Molly Davies

TOTAL TIME 01:18:04

ROXZONE 04:37

1. SKIERG 04:37

2. SLED PUSH 01:38

3. SLED PULL 04:09

4. BURPEES 05:24

5. ROWING 05:01

6. FARMERS 01:28

7. LUNGES 03:11

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with Micá Picken & Pippa Scott & Lucy Parkinson	RELAY WOMEN	01:06:52	05:24	04:31	02:59	03:46	04:29	04:29	01:29	02:53	04:08	RACE VIEW → \| COMPARE
HYROX Abu Dhabi 2026 OCT 2026 with Sarah Longmore & Victoria Cosgrave	DOUBLES WOMEN	01:22:25	07:31	04:34	01:52	04:39	04:32	05:03	02:09	03:57	03:56	RACE VIEW → \| COMPARE
HYROX Perth 2026 OCT 2026 with Hayley Sorgiovanni & Sarah Longman	DOUBLES WOMEN	01:27:15	--:--	04:21	01:48	03:56	04:54	04:51	02:11	03:41	03:57	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026	PRO WOMEN	01:31:06	06:39	04:44	04:51	06:35	06:30	05:17	03:20	04:46	06:16	RACE VIEW → \| COMPARE
HYROX Riga 2026 MAY 2026 with Sarah Longshaw & Harry Ridgard	DOUBLES MIXED	01:15:35	04:16	04:21	02:07	03:15	05:06	04:35	03:41	04:22	04:58	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026	PRO WOMEN	01:32:19	05:29	04:44	04:15	06:18	07:23	05:16	03:10	04:55	06:26	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN WOMEN	01:20:56	11:37	05:03	02:46	05:31	06:18	05:17	02:02	03:26	04:56	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN WOMEN	01:26:40	07:04	04:44	03:07	05:36	08:05	05:12	02:07	03:57	04:55	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN WOMEN	01:26:40	07:04	04:44	03:07	05:36	08:05	05:12	02:07	03:57	04:55	RACE VIEW → \| COMPARE
HYROX Malaga 2025 MAR 2025 with Melissa Holden & Sarah Longshaw	DOUBLES WOMEN	01:09:27	05:30	04:37	01:47	03:27	03:24	05:01	01:29	03:19	04:16	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025	OPEN WOMEN	01:26:54	05:14	04:41	03:41	05:28	06:35	05:19	02:13	04:14	05:05	RACE VIEW → \| COMPARE
HYROX Dublin 2024 NOV 2024 with Molly Davies	DOUBLES WOMEN	01:18:04	04:37	04:37	01:38	04:09	05:24	05:01	01:28	03:11	03:37	RACE VIEW → \| COMPARE

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