S
DOUBLES WOMEN
WOMEN
Sarah Millson
6 RACES RECORDED
PERSONAL BEST (PB)
→
02:03:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Alex Millson
TOTAL TIME
01:44:37
ROXZONE
13:33
RUNS
49:15
1. SKIERG
04:35
2. SLED PUSH
02:19
3. SLED PULL
04:17
4. BURPEES
05:52
5. ROWING
04:59
6. FARMERS
01:54
7. LUNGES
07:59
8. WALL BALLS
10:03
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #26 · 50-54
with
Alex Millson
TOTAL TIME
01:44:37
ROXZONE
13:33
RUNS
49:12
1. SKIERG
04:35
2. SLED PUSH
02:19
3. SLED PULL
04:17
4. BURPEES
05:52
5. ROWING
04:59
6. FARMERS
01:54
7. LUNGES
07:59
8. WALL BALLS
10:03
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
02:03:28
ROXZONE
--:--
RUNS
57:55
1. SKIERG
05:50
2. SLED PUSH
04:28
3. SLED PULL
06:48
4. BURPEES
10:10
5. ROWING
06:12
6. FARMERS
02:41
7. LUNGES
09:49
8. WALL BALLS
10:05
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
AG #17 · 50-54
TOTAL TIME
02:03:28
ROXZONE
09:30
RUNS
57:55
1. SKIERG
05:50
2. SLED PUSH
04:28
3. SLED PULL
06:48
4. BURPEES
10:10
5. ROWING
06:12
6. FARMERS
02:41
7. LUNGES
09:49
8. WALL BALLS
10:05
HYROX Hong Kong 2023
MAR 2023
DOUBLES WOMEN
with
Bryony Hardy Wong
TOTAL TIME
01:32:21
ROXZONE
07:37
RUNS
52:17
1. SKIERG
04:55
2. SLED PUSH
01:43
3. SLED PULL
05:39
4. BURPEES
04:25
5. ROWING
05:23
6. FARMERS
02:15
7. LUNGES
03:32
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Millson
|
DOUBLES MIXED | 01:44:37 | 13:33 | 04:35 | 02:19 | 04:17 | 05:52 | 04:59 | 01:54 | 07:59 | 10:03 | |
|
with
Alex Millson
|
DOUBLES MIXED | 01:44:37 | 13:33 | 04:35 | 02:19 | 04:17 | 05:52 | 04:59 | 01:54 | 07:59 | 10:03 | |
| OPEN WOMEN | 02:03:28 | --:-- | 05:50 | 04:28 | 06:48 | 10:10 | 06:12 | 02:41 | 09:49 | 10:05 | ||
| OPEN WOMEN | 02:03:28 | 09:30 | 05:50 | 04:28 | 06:48 | 10:10 | 06:12 | 02:41 | 09:49 | 10:05 | ||
|
with
Bryony Hardy Wong
|
DOUBLES WOMEN | 01:32:21 | 07:37 | 04:55 | 01:43 | 05:39 | 04:25 | 05:23 | 02:15 | 03:32 | 04:44 | |
|
with
Alex Millson
|
DOUBLES MIXED | 01:33:45 | 10:37 | 04:38 | 02:29 | 04:32 | 04:26 | 04:59 | 02:08 | 04:28 | 04:51 |