S
DOUBLES MIXED
MEN
Sarah Rowthorn
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #11 · 45-49
with
Kevin Mowat
TOTAL TIME
01:08:36
ROXZONE
05:10
RUNS
36:22
1. SKIERG
04:08
2. SLED PUSH
02:35
3. SLED PULL
03:05
4. BURPEES
03:43
5. ROWING
04:28
6. FARMERS
01:47
7. LUNGES
03:15
8. WALL BALLS
04:11
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #17 · 45-49
with
Kevin Mowat
TOTAL TIME
01:07:27
ROXZONE
02:48
RUNS
38:08
1. SKIERG
04:13
2. SLED PUSH
02:08
3. SLED PULL
02:59
4. BURPEES
03:37
5. ROWING
04:21
6. FARMERS
02:11
7. LUNGES
03:09
8. WALL BALLS
03:53
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #13 · 45-49
with
Kevin Mowat
TOTAL TIME
01:09:38
ROXZONE
03:33
RUNS
39:55
1. SKIERG
04:14
2. SLED PUSH
01:44
3. SLED PULL
03:18
4. BURPEES
03:38
5. ROWING
04:32
6. FARMERS
01:40
7. LUNGES
03:05
8. WALL BALLS
04:04
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #11 · 45-49
with
Kevin Mowat
TOTAL TIME
01:11:20
ROXZONE
04:10
RUNS
40:30
1. SKIERG
04:08
2. SLED PUSH
01:56
3. SLED PULL
03:17
4. BURPEES
03:48
5. ROWING
04:28
6. FARMERS
01:48
7. LUNGES
03:21
8. WALL BALLS
04:00
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #27 · 45-49
with
Kevin Mowat
TOTAL TIME
01:10:12
ROXZONE
10:20
RUNS
32:35
1. SKIERG
04:28
2. SLED PUSH
01:47
3. SLED PULL
03:53
4. BURPEES
03:46
5. ROWING
04:41
6. FARMERS
01:42
7. LUNGES
03:10
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kevin Mowat
|
DOUBLES MIXED | 01:08:36 | 05:10 | 04:08 | 02:35 | 03:05 | 03:43 | 04:28 | 01:47 | 03:15 | 04:11 | |
|
with
Kevin Mowat
|
DOUBLES MIXED | 01:07:27 | 02:48 | 04:13 | 02:08 | 02:59 | 03:37 | 04:21 | 02:11 | 03:09 | 03:53 | |
|
with
Kevin Mowat
|
DOUBLES MIXED | 01:09:38 | 03:33 | 04:14 | 01:44 | 03:18 | 03:38 | 04:32 | 01:40 | 03:05 | 04:04 | |
|
with
Kevin Mowat
|
DOUBLES MIXED | 01:11:20 | 04:10 | 04:08 | 01:56 | 03:17 | 03:48 | 04:28 | 01:48 | 03:21 | 04:00 | |
|
with
Kevin Mowat
|
DOUBLES MIXED | 01:10:12 | 10:20 | 04:28 | 01:47 | 03:53 | 03:46 | 04:41 | 01:42 | 03:10 | 03:54 | |
|
with
Kevin Mowat
|
DOUBLES MIXED | 01:11:40 | 03:46 | 04:13 | 01:36 | 03:16 | 03:35 | 04:27 | 01:40 | 03:14 | 04:11 | |
|
with
Kevin Mowat
|
DOUBLES MIXED | 01:15:17 | 05:54 | 04:18 | 02:54 | 04:13 | 03:50 | 04:37 | 01:57 | 03:38 | 03:59 |