S
DOUBLES PRO MEN
MEN
Sebastian Harke
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:31
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO MEN
AG #40 · 40-44
with
Dimitri Graf
TOTAL TIME
01:16:20
ROXZONE
06:10
RUNS
40:35
1. SKIERG
03:42
2. SLED PUSH
03:16
3. SLED PULL
04:06
4. BURPEES
04:33
5. ROWING
04:12
6. FARMERS
01:34
7. LUNGES
04:06
8. WALL BALLS
04:13
HYROX Copenhagen 2026
MAR 2026
PRO MEN
AG #8 · 45-49
TOTAL TIME
01:17:31
ROXZONE
05:34
RUNS
36:21
1. SKIERG
04:20
2. SLED PUSH
03:26
3. SLED PULL
05:25
4. BURPEES
04:55
5. ROWING
04:40
6. FARMERS
02:04
7. LUNGES
04:34
8. WALL BALLS
06:18
HYROX Hamburg 2025
OCT 2025
PRO MEN
AG #8 · 45-49
TOTAL TIME
01:18:43
ROXZONE
06:41
RUNS
33:49
1. SKIERG
04:20
2. SLED PUSH
04:20
3. SLED PULL
06:43
4. BURPEES
04:39
5. ROWING
04:32
6. FARMERS
02:04
7. LUNGES
05:03
8. WALL BALLS
06:43
HYROX Frankfurt 2024
DEC 2024
PRO MEN
AG #19 · 40-44
TOTAL TIME
01:23:35
ROXZONE
07:01
RUNS
38:02
1. SKIERG
04:15
2. SLED PUSH
03:20
3. SLED PULL
06:55
4. BURPEES
05:19
5. ROWING
04:37
6. FARMERS
02:11
7. LUNGES
04:55
8. WALL BALLS
07:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dimitri Graf
|
DOUBLES PRO MEN | 01:16:20 | 06:10 | 03:42 | 03:16 | 04:06 | 04:33 | 04:12 | 01:34 | 04:06 | 04:13 | |
| PRO MEN | 01:17:31 | 05:34 | 04:20 | 03:26 | 05:25 | 04:55 | 04:40 | 02:04 | 04:34 | 06:18 | ||
| PRO MEN | 01:18:43 | 06:41 | 04:20 | 04:20 | 06:43 | 04:39 | 04:32 | 02:04 | 05:03 | 06:43 | ||
| PRO MEN | 01:23:35 | 07:01 | 04:15 | 03:20 | 06:55 | 05:19 | 04:37 | 02:11 | 04:55 | 07:05 |