S
OPEN MEN
MEN
Sebastian Nowack
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #177 · 40-44
TOTAL TIME
02:02:17
ROXZONE
12:11
RUNS
54:18
1. SKIERG
05:10
2. SLED PUSH
03:45
3. SLED PULL
06:42
4. BURPEES
07:35
5. ROWING
05:53
6. FARMERS
02:05
7. LUNGES
10:41
8. WALL BALLS
14:03
HYROX Hamburg 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:43:33
ROXZONE
12:19
RUNS
46:35
1. SKIERG
04:43
2. SLED PUSH
04:03
3. SLED PULL
05:16
4. BURPEES
07:22
5. ROWING
05:20
6. FARMERS
02:05
7. LUNGES
07:02
8. WALL BALLS
08:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:02:17 | 12:11 | 05:10 | 03:45 | 06:42 | 07:35 | 05:53 | 02:05 | 10:41 | 14:03 | ||
| OPEN MEN | 01:43:33 | 12:19 | 04:43 | 04:03 | 05:16 | 07:22 | 05:20 | 02:05 | 07:02 | 08:56 |