S
DOUBLES MEN
MEN
Shakeel Mulla
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:18:28
ROXZONE
05:49
RUNS
44:55
1. SKIERG
04:17
2. SLED PUSH
01:51
3. SLED PULL
03:18
4. BURPEES
03:17
5. ROWING
04:30
6. FARMERS
01:44
7. LUNGES
03:06
8. WALL BALLS
05:49
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #22 · 30-34
TOTAL TIME
01:18:28
ROXZONE
05:49
RUNS
44:51
1. SKIERG
04:17
2. SLED PUSH
01:51
3. SLED PULL
03:18
4. BURPEES
03:17
5. ROWING
04:30
6. FARMERS
01:44
7. LUNGES
03:06
8. WALL BALLS
05:49
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Ahmed Adam
TOTAL TIME
01:22:23
ROXZONE
05:52
RUNS
47:20
1. SKIERG
04:15
2. SLED PUSH
01:51
3. SLED PULL
03:42
4. BURPEES
03:43
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
03:50
8. WALL BALLS
05:37
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #69 · 30-34
with
Ahmed Adam
TOTAL TIME
01:22:23
ROXZONE
05:52
RUNS
47:16
1. SKIERG
04:15
2. SLED PUSH
01:51
3. SLED PULL
03:42
4. BURPEES
03:43
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
03:50
8. WALL BALLS
05:37
HYROX Abu Dhabi 2025
JUL 2025
DOUBLES MEN
AG #48 · 30-34
TOTAL TIME
01:20:24
ROXZONE
06:07
RUNS
44:58
1. SKIERG
04:14
2. SLED PUSH
01:50
3. SLED PULL
03:17
4. BURPEES
04:02
5. ROWING
04:44
6. FARMERS
01:59
7. LUNGES
03:27
8. WALL BALLS
05:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:18:28 | 05:49 | 04:17 | 01:51 | 03:18 | 03:17 | 04:30 | 01:44 | 03:06 | 05:49 | ||
| DOUBLES MEN | 01:18:28 | 05:49 | 04:17 | 01:51 | 03:18 | 03:17 | 04:30 | 01:44 | 03:06 | 05:49 | ||
|
with
Ahmed Adam
|
DOUBLES MEN | 01:22:23 | 05:52 | 04:15 | 01:51 | 03:42 | 03:43 | 04:45 | 01:36 | 03:50 | 05:37 | |
|
with
Ahmed Adam
|
DOUBLES MEN | 01:22:23 | 05:52 | 04:15 | 01:51 | 03:42 | 03:43 | 04:45 | 01:36 | 03:50 | 05:37 | |
| DOUBLES MEN | 01:20:24 | 06:07 | 04:14 | 01:50 | 03:17 | 04:02 | 04:44 | 01:59 | 03:27 | 05:51 |