S
DOUBLES MEN
MEN
Shane Pablo
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:30:45
VIEW
STANDARDS →
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #140 · 30-34
with
Alpha Conteh
TOTAL TIME
01:30:45
ROXZONE
11:06
RUNS
50:50
1. SKIERG
04:14
2. SLED PUSH
02:25
3. SLED PULL
03:31
4. BURPEES
03:33
5. ROWING
05:01
6. FARMERS
01:32
7. LUNGES
04:07
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alpha Conteh
|
DOUBLES MEN | 01:30:45 | 11:06 | 04:14 | 02:25 | 03:31 | 03:33 | 05:01 | 01:32 | 04:07 | 04:35 |