S
OPEN WOMEN
WOMEN
Shannon Herman
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #19 · 30-34
TOTAL TIME
01:12:12
ROXZONE
05:30
RUNS
35:26
1. SKIERG
04:56
2. SLED PUSH
02:11
3. SLED PULL
04:04
4. BURPEES
04:42
5. ROWING
04:59
6. FARMERS
01:46
7. LUNGES
03:30
8. WALL BALLS
05:13
HYROX Anaheim 2025
DEC 2025
OPEN WOMEN
AG #25 · 30-34
TOTAL TIME
01:17:34
ROXZONE
05:09
RUNS
37:45
1. SKIERG
05:09
2. SLED PUSH
02:10
3. SLED PULL
04:41
4. BURPEES
04:56
5. ROWING
05:27
6. FARMERS
01:59
7. LUNGES
03:37
8. WALL BALLS
06:46
HYROX Boston 2025
SEP 2025
OPEN WOMEN
AG #31 · 30-34
TOTAL TIME
01:18:23
ROXZONE
04:52
RUNS
38:15
1. SKIERG
05:05
2. SLED PUSH
02:17
3. SLED PULL
05:16
4. BURPEES
05:16
5. ROWING
05:13
6. FARMERS
02:07
7. LUNGES
04:01
8. WALL BALLS
06:06
HYROX Anaheim 2024
DEC 2024
DOUBLES WOMEN
AG #34 · 30-39
with
Lauren Davis
TOTAL TIME
01:21:12
ROXZONE
07:15
RUNS
43:49
1. SKIERG
04:35
2. SLED PUSH
01:44
3. SLED PULL
04:23
4. BURPEES
03:55
5. ROWING
05:01
6. FARMERS
01:58
7. LUNGES
03:32
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:12:12 | 05:30 | 04:56 | 02:11 | 04:04 | 04:42 | 04:59 | 01:46 | 03:30 | 05:13 | ||
| OPEN WOMEN | 01:17:34 | 05:09 | 05:09 | 02:10 | 04:41 | 04:56 | 05:27 | 01:59 | 03:37 | 06:46 | ||
| OPEN WOMEN | 01:18:23 | 04:52 | 05:05 | 02:17 | 05:16 | 05:16 | 05:13 | 02:07 | 04:01 | 06:06 | ||
|
with
Lauren Davis
|
DOUBLES WOMEN | 01:21:12 | 07:15 | 04:35 | 01:44 | 04:23 | 03:55 | 05:01 | 01:58 | 03:32 | 05:02 |