S
RELAY WOMEN
WOMEN
Sharon Dijkstra
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
RELAY WOMEN
AG #3 · 40+
TOTAL TIME
01:25:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #29 · 50-54
TOTAL TIME
01:48:52
ROXZONE
09:36
RUNS
54:19
1. SKIERG
05:01
2. SLED PUSH
02:40
3. SLED PULL
04:53
4. BURPEES
08:29
5. ROWING
05:11
6. FARMERS
03:40
7. LUNGES
06:33
8. WALL BALLS
08:36
HYROX Amsterdam 2026
JAN 2026
RELAY WOMEN
AG #4 · 40+
TOTAL TIME
01:27:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #104 · 40-49
with
Ronald Kooyman
TOTAL TIME
01:25:35
ROXZONE
05:56
RUNS
53:32
1. SKIERG
04:18
2. SLED PUSH
01:29
3. SLED PULL
03:01
4. BURPEES
03:10
5. ROWING
04:58
6. FARMERS
01:44
7. LUNGES
03:30
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:25:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:48:52 | 09:36 | 05:01 | 02:40 | 04:53 | 08:29 | 05:11 | 03:40 | 06:33 | 08:36 | ||
| RELAY WOMEN | 01:27:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ronald Kooyman
|
DOUBLES MIXED | 01:25:35 | 05:56 | 04:18 | 01:29 | 03:01 | 03:10 | 04:58 | 01:44 | 03:30 | 04:02 |