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Shaun Rowe
3 RACES RECORDED
PERSONAL BEST (PB)
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01:36:26
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #24 · 45-49
TOTAL TIME
01:36:26
ROXZONE
07:21
RUNS
48:41
1. SKIERG
04:49
2. SLED PUSH
02:43
3. SLED PULL
04:51
4. BURPEES
06:16
5. ROWING
04:59
6. FARMERS
03:32
7. LUNGES
06:08
8. WALL BALLS
07:14
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:49:45
ROXZONE
08:19
RUNS
55:57
1. SKIERG
04:31
2. SLED PUSH
03:26
3. SLED PULL
05:49
4. BURPEES
07:20
5. ROWING
05:24
6. FARMERS
03:31
7. LUNGES
08:01
8. WALL BALLS
07:33
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #25 · 45-49
TOTAL TIME
01:49:45
ROXZONE
08:19
RUNS
55:54
1. SKIERG
04:31
2. SLED PUSH
03:26
3. SLED PULL
05:49
4. BURPEES
07:20
5. ROWING
05:24
6. FARMERS
03:31
7. LUNGES
08:01
8. WALL BALLS
07:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:36:26 | 07:21 | 04:49 | 02:43 | 04:51 | 06:16 | 04:59 | 03:32 | 06:08 | 07:14 | ||
| OPEN MEN | 01:49:45 | 08:19 | 04:31 | 03:26 | 05:49 | 07:20 | 05:24 | 03:31 | 08:01 | 07:33 | ||
| OPEN MEN | 01:49:45 | 08:19 | 04:31 | 03:26 | 05:49 | 07:20 | 05:24 | 03:31 | 08:01 | 07:33 |