S
PRO WOMEN
WOMEN
Sheena Ruff
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:50:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #33 · 40-44
TOTAL TIME
01:50:35
ROXZONE
09:01
RUNS
45:20
1. SKIERG
05:12
2. SLED PUSH
04:01
3. SLED PULL
09:00
4. BURPEES
07:28
5. ROWING
05:30
6. FARMERS
05:36
7. LUNGES
08:26
8. WALL BALLS
11:10
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #577 · 40-44
with
Ydalis Rolon
TOTAL TIME
01:57:31
ROXZONE
08:31
RUNS
13:11
1. SKIERG
04:50
2. SLED PUSH
02:11
3. SLED PULL
05:05
4. BURPEES
05:11
5. ROWING
05:16
6. FARMERS
02:21
7. LUNGES
05:48
8. WALL BALLS
05:11
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #490 · 40-44
TOTAL TIME
02:08:13
ROXZONE
08:35
RUNS
03:00
1. SKIERG
04:55
2. SLED PUSH
02:56
3. SLED PULL
06:50
4. BURPEES
08:50
5. ROWING
06:10
6. FARMERS
06:38
7. LUNGES
09:22
8. WALL BALLS
11:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:50:35 | 09:01 | 05:12 | 04:01 | 09:00 | 07:28 | 05:30 | 05:36 | 08:26 | 11:10 | ||
|
with
Ydalis Rolon
|
DOUBLES WOMEN | 01:57:31 | 08:31 | 04:50 | 02:11 | 05:05 | 05:11 | 05:16 | 02:21 | 05:48 | 05:11 | |
| OPEN WOMEN | 02:08:13 | 08:35 | 04:55 | 02:56 | 06:50 | 08:50 | 06:10 | 06:38 | 09:22 | 11:01 |