S
DOUBLES MIXED
MEN
Shoni Colas
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:54:51
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #403 · 35-39
TOTAL TIME
01:54:51
ROXZONE
18:59
RUNS
48:11
1. SKIERG
05:29
2. SLED PUSH
02:40
3. SLED PULL
05:13
4. BURPEES
08:28
5. ROWING
05:43
6. FARMERS
02:09
7. LUNGES
07:26
8. WALL BALLS
10:37
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #263 · 30-34
TOTAL TIME
02:03:03
ROXZONE
07:03
RUNS
05:32
1. SKIERG
05:28
2. SLED PUSH
02:55
3. SLED PULL
05:18
4. BURPEES
08:29
5. ROWING
06:14
6. FARMERS
02:04
7. LUNGES
08:10
8. WALL BALLS
11:54
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #255 · 35-39
with
Maxime Colas
TOTAL TIME
01:44:44
ROXZONE
07:58
RUNS
03:48
1. SKIERG
04:21
2. SLED PUSH
01:51
3. SLED PULL
03:59
4. BURPEES
05:08
5. ROWING
04:45
6. FARMERS
01:46
7. LUNGES
06:02
8. WALL BALLS
05:11
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #695 · 30-34
with
Connor Donaghey
TOTAL TIME
01:40:01
ROXZONE
15:34
RUNS
49:39
1. SKIERG
04:45
2. SLED PUSH
02:22
3. SLED PULL
04:40
4. BURPEES
04:41
5. ROWING
05:15
6. FARMERS
01:33
7. LUNGES
05:09
8. WALL BALLS
06:28
HYROX Madrid 2025
NOV 2025
OPEN WOMEN
AG #266 · 30-34
TOTAL TIME
02:07:56
ROXZONE
10:48
RUNS
07:22
1. SKIERG
05:41
2. SLED PUSH
02:38
3. SLED PULL
05:34
4. BURPEES
08:23
5. ROWING
05:58
6. FARMERS
01:55
7. LUNGES
07:09
8. WALL BALLS
12:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:54:51 | 18:59 | 05:29 | 02:40 | 05:13 | 08:28 | 05:43 | 02:09 | 07:26 | 10:37 | ||
| OPEN WOMEN | 02:03:03 | 07:03 | 05:28 | 02:55 | 05:18 | 08:29 | 06:14 | 02:04 | 08:10 | 11:54 | ||
|
with
Maxime Colas
|
DOUBLES MIXED | 01:44:44 | 07:58 | 04:21 | 01:51 | 03:59 | 05:08 | 04:45 | 01:46 | 06:02 | 05:11 | |
|
with
Connor Donaghey
|
DOUBLES MIXED | 01:40:01 | 15:34 | 04:45 | 02:22 | 04:40 | 04:41 | 05:15 | 01:33 | 05:09 | 06:28 | |
| OPEN WOMEN | 02:07:56 | 10:48 | 05:41 | 02:38 | 05:34 | 08:23 | 05:58 | 01:55 | 07:09 | 12:33 | ||
| OPEN WOMEN | 02:16:24 | 10:39 | 05:44 | 03:13 | 06:22 | 12:48 | 06:00 | 02:03 | 08:42 | 12:58 |