S
DOUBLES MIXED
MEN
Simon Dentler
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #184 · 30-34
TOTAL TIME
01:20:08
ROXZONE
06:29
RUNS
41:02
1. SKIERG
04:21
2. SLED PUSH
02:59
3. SLED PULL
04:20
4. BURPEES
04:39
5. ROWING
04:40
6. FARMERS
01:49
7. LUNGES
04:34
8. WALL BALLS
05:19
HYROX Copenhagen 2026
MAR 2026
DOUBLES MIXED
AG #84 · 30-34
with
Nina Dieckmann
TOTAL TIME
01:15:51
ROXZONE
05:54
RUNS
42:54
1. SKIERG
04:25
2. SLED PUSH
02:06
3. SLED PULL
03:34
4. BURPEES
03:26
5. ROWING
04:39
6. FARMERS
01:40
7. LUNGES
03:22
8. WALL BALLS
03:58
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #234 · 30-34
TOTAL TIME
01:24:41
ROXZONE
06:54
RUNS
41:50
1. SKIERG
04:18
2. SLED PUSH
03:32
3. SLED PULL
05:19
4. BURPEES
05:30
5. ROWING
04:43
6. FARMERS
01:59
7. LUNGES
04:51
8. WALL BALLS
05:50
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #126 · 30-34
with
Nina Dieckmann
TOTAL TIME
01:18:52
ROXZONE
06:40
RUNS
45:08
1. SKIERG
04:04
2. SLED PUSH
02:10
3. SLED PULL
02:57
4. BURPEES
03:45
5. ROWING
04:33
6. FARMERS
01:36
7. LUNGES
03:59
8. WALL BALLS
04:10
HYROX Hamburg 2024
NOV 2024
DOUBLES MEN
AG #213 · 30-39
with
Matthias Nitsch
TOTAL TIME
01:17:54
ROXZONE
08:11
RUNS
44:28
1. SKIERG
04:15
2. SLED PUSH
01:32
3. SLED PULL
02:47
4. BURPEES
03:24
5. ROWING
04:30
6. FARMERS
01:20
7. LUNGES
03:25
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:08 | 06:29 | 04:21 | 02:59 | 04:20 | 04:39 | 04:40 | 01:49 | 04:34 | 05:19 | ||
|
with
Nina Dieckmann
|
DOUBLES MIXED | 01:15:51 | 05:54 | 04:25 | 02:06 | 03:34 | 03:26 | 04:39 | 01:40 | 03:22 | 03:58 | |
| OPEN MEN | 01:24:41 | 06:54 | 04:18 | 03:32 | 05:19 | 05:30 | 04:43 | 01:59 | 04:51 | 05:50 | ||
|
with
Nina Dieckmann
|
DOUBLES MIXED | 01:18:52 | 06:40 | 04:04 | 02:10 | 02:57 | 03:45 | 04:33 | 01:36 | 03:59 | 04:10 | |
|
with
Matthias Nitsch
|
DOUBLES MEN | 01:17:54 | 08:11 | 04:15 | 01:32 | 02:47 | 03:24 | 04:30 | 01:20 | 03:25 | 04:05 | |
|
with
Simon Dent
|
OPEN MEN | 01:43:04 | 10:46 | 04:41 | 03:50 | 06:45 | 06:45 | 05:03 | 02:38 | 08:07 | 08:03 |